How many calories are in Hellmann's Olive Oil Mayonnaise

100Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 100
  • Fat: 11g
  • Carbs: 0g
  • Protein: 0.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 tbsp - it is equivalent to 3.33 tbsp french onion sour cream dip, 0.05 cups of avocado vegetable oil, and 18.48 g of chocolate flavor hazelnut spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 0 grams is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group (sauces, spices and spreads), this specific food has a small degree of carbs. In this case, within its own food group, this specific food has less carbs than about 100 percent of other foods. Likewise, this item has less carbs than nearly 100 percent of all foods we analyzed. With 0 g for every 600 calories, this item has a minute level of carbs (it has the same amount as foods like turkey bacon, veal and pepperoni).

    Overall Score

    Low

    Alternatives: Canola Oil (Best Yet), Real Mayonnaise (Hill Country Fare), Sun Dried Tomato & Garlic Organic Vinaigrette (Organicville)

  • How much cholesterol are in 1 serving?

    For most men and women, 5 milligrams is 1.67% of your daily limit. Containing 5 mg for every 100 calories, this food has an average level of cholesterol (it has the same quantity as foods like brussels sprouts, coconuts and rum). Compared to foods in the same food group, this specific food has a above average amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 21 percent of other foods. In the same way, around 45% of all foods in our system have a greater cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Seven Seas Green Goddess Salad Dressing (Kraft), Crunchy Peanut Butter (Central Market), Hot & Sassy BBQ Sauce (Famous Dave's)

  • How much fiber are in 1 serving?

    With 0 grams per 400 calories, this specific food has a limited level of fiber (it has the same quantity as foods like cheesecake, biscuits and roast pork). 0% of your DRV (Daily Recommended Value) will be filled by 1 serving. About 100% of all foods in our entire system have a greater fiber ratio. Likewise, this specific food has a limited amt of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Applesauce (No Sugar Added) (Mott's), Guacamole (Trader Joe's), Cinnamon Applesauce (Meijer)

  • How much protein are in 1 serving?

    0.1 g is 0.2% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in the same food group, this item has a favorable degree of protein. Here, within its own food group, this item has less protein than around 46% of other foods. However, just 12% of all foods among all food groups have a lower protein ratio. With a protein/calorie ratio of 0.4%, this specific food has a decent level of protein (it has the same amount as foods like honey, fruit punch and chutney).

    Overall Score

    Modest

    Alternatives: Cheese Spread, Ranchero Queso Fresco (Cacique), Meghan and Jenn's Veggie, Chicken and Herb Soup

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9%, this food has a moderate level of saturated fat (it has the same amount as foods like tea, pita bread and potato bread). Compared to foods in the same food group (sauces, spices and spreads), this item has a average quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 41 percent of other foods. Similarly, roughly 52% of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: House Healthy Tuscan Italian Dressing (Saladworks), Tuscan White Bean Hummus (Trader Joe's), Roasted Red Pepper Hummus (Jason's Deli)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amt of sodium. Here, approximately 27% of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 60 percent of all foods in our entire system have a greater sodium ratio. For a healthy male, 110 mg is 4.58% of your daily recommended limit of sodium. Having an average quantity of sodium with 440 milligrams for every 400 calories, it has the same amt as naan, sunflower seeds and cereal.

    Overall Score

    Moderate

    Alternatives: Mongolian Beef Seasoning Mix (SunBird), Poppyseed Vegetable Oil, Corn Oil

  • How much sugars are in 1 serving?

    For a healthy female, 0 grams is 0% of your daily recommended value. This specific food has the same amt of sugar as foods like hard boiled eggs, egg yolks and taco shells at 0 g for every 100 calories, which is a meager amount. Compared to foods in the same food group (sauces, spices and spreads), this food has a meager degree of sugar. Here, at most 0% of other foods in this food group have a lower sugar ratio. Similarly, around 100% of all foods in our system have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Chipotle Salad Toppers (Rothbury Farms), Sugar Free Apricot Preserves (Smucker's), PC Memories of Szechwan Spicy Peanut Satay Sauce (President's Choice)