How many calories are in Olive Raisin Rice (Recipe)

116.06Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 116.06
  • Fat: 1.79g
  • Carbs: 24.48g
  • Protein: 2.08g

This recipe serves 8 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 4.0
Brown Rice 1 cup of cooked 2.0
Green Peppers - Raw 1 small 3.0
Onions - Cooked 1 slice, medium 3.0
Cloves (Ground) 100 g 0.02
Water 1 cup (8 fl oz) 1.0
Raisins 1 cup 0.75
Black Olives 1 cup sliced 0.75

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 116 calories (116 kcal), 1 serving has around the same degree of calories as 3.63 oz prunes, 19.6 g of toasted dried coconut, and 1.45 oz dried zante currants.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    24.48 g is 8.16% of your daily recommended consumption for most individuals. Compared to foods in its food group, this recipe has a small quantity of carbs. Here, nearly 93% of foods in this food group have a greater carbs/calories percentage. On the other hand, about 14% of all foods in our entire database have a greater carbs/calories percentage. This recipe has the same quantity of carbs as foods like sweet potato, chutney and root beer at 84.36 g for every 400 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a small quantity of cholesterol. In this case, within its own food group, this recipe has less cholesterol than approximately 100 percent of other foods. Likewise, this recipe has less cholesterol than almost 100 percent of all foods in our entire database. 0 milligrams is 0% of your daily recommended value for a healthy individual. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as cocoa, french dressing and most seasonings.

    Overall Score

    Low

    Alternatives: Tasty Sweet Potatoes, Pitted Dried Prune Plus (Mariani), Dried Cranberries

  • How much fiber are in 1 serving?

    This recipe has the same amt of fiber as foods like pinto beans, nutrition drinks and okra with a fiber/calorie ratio of 2.03%, which is a very high amount. 9.42% of your daily recommended consumption of fiber will be achieved by this recipe. Compared to foods in the same food group, this recipe has a moderate amount of fiber. Here, roughly 57 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this recipe has less fiber than roughly 19% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Sauce for Duck, Dried Wild Blueberries (Trader Joe's), Dried Fruit (Starbucks)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a massive degree of protein. Here, within its own food group, this recipe has less protein than around 5 percent of other foods. However, roughly 31% of all foods in our entire database have a lower protein/calories percentage. 4.17% of your daily recommended limit will be filled by this recipe. Having a solid amount of protein with a protein/calorie ratio of 7.18%, it contains the same degree as white rice, licorice and brownies.

    Overall Score

    Moderate

    Alternatives: Dried Apricots (Amport Foods), Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a high amt of saturated fat. In this case, approximately 7 percent of foods in this food group have a greater saturated fat ratio. However, around 32 percent of all foods in our database have a lower ratio of saturated fat to calories. This recipe has the same amount of saturated fat as foods like french fries, tomatoes and root beer with a saturated fat/calorie ratio of 2.19%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Dried Nectarines, Organic Flame Seedless Raisins (Jumbo) (Earthbound Farm), Easy Raisin Sauce for Ham

  • How much sodium are in 1 serving?

    For a healthy male, 263.27 mg is 10.97% of your recommended limit per day. This recipe has the same degree of sodium as foods like crawfish, croutons and wine with a sodium/calorie ratio of 226.84%, which is an above average amount. Compared to foods in its food group, this recipe has a extreme amt of sodium. In this case, within its own food group, this recipe has less sodium than about 5 percent of other foods. Likewise, this recipe has less sodium than nearly 33% of all foods in our database.

    Overall Score

    High

    Alternatives: Enhanced Wellness Berry Defense (Mariani), Pitted Dried Plums (Mariani), Sweetened Dried Cranberries (HEB)

  • How much sugars are in 1 serving?

    9.08 g is 22.7% of your daily recommended limit of sugar for a healthy female. At 31.3 grams per 400 calories, this recipe has a unreasonable level of sugar (it has the same amt as foods like raisin bread, baked beans and cherry pie). This recipe has a inconsiderable quantity of sugar compared to foods in the same food group. Here, roughly 98% of foods in this food group have a greater ratio of sugar to calories. However, almost 72% of all foods we analyzed have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Homemade Salami, Gramps' Venison Summer Sausage, Real Homemade Bologna