How many calories are in Cantare Olive Tapenade

40Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 40
  • Fat: 4g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (40 kcal) are in 1 tbsp - it has an equal quantity of calories as 0.16 oz vegetable oil, 2.0 tbsp sticky fingers bbq sauce, and 0.5 oz high fructose corn syrup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a below average quantity of carbs. In this case, within its own food group, this item has less carbs than almost 83 percent of other foods. Likewise, almost 88 percent of all foods in our entire system have a greater ratio of carbs to calories. Having a ordinary quantity of carbs with a carbs/calorie ratio of 10%, it is around the same degree as seafood, cheeseburgers and mahi mahi. For a healthy individual, 1 grams is 0.33% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Hot Dijon Mustard (Inglehoffer), Canola Oil (365), Deli Compliments - Wasabi Mustard (Dietz & Watson)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 milligrams is 0% of your daily recommended intake. With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same degree as foods like whole wheat bagels, dark chocolate and soy yogurt). Compared to foods in the same food group, this specific food has a small degree of cholesterol. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Vinaigrette (Chipotle Mexican Grill), Strawberry Margarita Cake, Tofu Pumpkin Pie

  • How much fiber are in 1 serving?

    Having a tremendous quantity of fiber with a fiber/calorie ratio of 2.5%, it contains the same amt as cocoa, cherry tomatoes and eggplant. 4% of your daily recommended intake will be met by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this food has a high degree of fiber. In this case, within its own food group, this food has less fiber than almost 16 percent of other foods. Similarly, this item has less fiber than approximately 15 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Tomato Sauce (Great Value), Organic Traditional Marinara Sauce (Fresh & Easy), Healthy Harvest Country Berry No Sugar Added Applesauce (Mott's)

  • How much protein are in 1 serving?

    For most people, 0 g is 0% of your daily recommended consumption of protein. Compared to foods in the same food group (sauces, spices and spreads), this item has a trivial quantity of protein. In this case, within its own food group, this item has less protein than about 100% of other foods. Similarly, around 100 percent of all foods in our entire system have a greater protein ratio. Having a insubstantial amt of protein with a protein/calorie ratio of 0%, it is around the same quantity as vinegar, lemonade and coffee creamer.

    Overall Score

    Low

    Alternatives: Bok Choy Beef Soup, Asian Barbequed Steak, Hot Dog Chili Sauce (Kroger)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 11.25%, it has the same amount as fudge, apples and gum. This item has less saturated fat than roughly 41 percent of all foods in our system. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a unreasonable amount of saturated fat. In this case, almost 66% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Light Sweet Plum Sauce (Thai Kitchen), Asian Sesame Ginger Vinaigrette Dressing Spray (Eating Right), Raspberry Vinaigrette Dressing (Reduced Calorie) (Culver's)

  • How much sodium are in 1 serving?

    This food has a average amt of sodium compared to foods in the same food group. Here, around 56% of other foods in this food group have a lower sodium percentage. Similarly, roughly 84% of all foods in our entire database have a lower ratio of sodium to calories. 5.83% of your DRV (Daily Recommended Value) will be met by this specific serving size. This item has the same amount of sodium as foods like mushrooms, pasta sauce and curries with 1750 milligrams per 500 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Organic Creamy Peanut Butter (Giant Eagle), Grape Jelly (White Castle), Raspberry Apple Sauce (Tree Top)

  • How much sugars are in 1 serving?

    Containing 0 g for every 200 calories, this food has a limited level of sugar (it has the same amount as foods like champagne, swordfish and catfish). Almost 100% of all foods in our entire system have a greater sugar/calories percentage. Similarly, this food has a low degree of sugar compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater sugar ratio. For most people, 0 grams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Healthier Hot Legs, Creamy Salsa (Tostitos), Succulent Pork Chops