How many calories are in Trader Joe's Olive Tapenade

40Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 40
  • Fat: 4g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 1 tbsp - it is equivalent to 0.18 packet sweet and sour sauce, 0.4 piece maple sugar, and 0.03 cups of almond butter nuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a safe amt of carbs with a carbs/calorie ratio of 10%, it contains the same amount as jerky, spreads and turkey breast. For a healthy individual, 1 grams is 0.33% of your daily recommended value. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a modest degree of carbs. In this case, within its own food group, this specific food has less carbs than about 83 percent of other foods. Likewise, this food has less carbs than about 88 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Mayonnaise (Bama), Dry Mustard (McCormick), Hemp Oil (Nutiva)

  • How much cholesterol are in 1 serving?

    Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as naan, tortillas and samosas. This specific food has a minimum degree of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. Similarly, at most 0 percent of all foods we analyzed have a lower cholesterol/calories percentage. 0 milligrams is 0% of your daily recommended limit of cholesterol for most people.

    Overall Score

    Low

    Alternatives: More Fruit Four Berry Fruit Spread (HEB), Fiery Baked Beans, Spinach Rice Salad

  • How much fiber are in 1 serving?

    Having a tremendous quantity of fiber with a fiber/calorie ratio of 2.5%, it contains the same amount as flatbread, strawberries and grapefruits. For a healthy individual, 1 g is 4% of your daily limit of fiber. About 15% of all foods in our system have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a very high amt of fiber. In this case, roughly 84% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Kaiser Salsa (Moe's Southwest Grill), Organic Hummus Classic (Tribe), Jalapeno Hummus (Tribe)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a tiny quantity of protein. In this case, nearly 100 percent of foods in this food group have a greater protein ratio. Similarly, this food has less protein than about 100% of all foods in our system. For most individuals, 0 grams is 0% of your daily limit of protein. This item has the same quantity of protein as foods like marshmallows, margarine and dates with a protein/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Soya Sauce (Grace), Fat Free Onion Dip (Scotsburn), French Dip Au Jus Sauce (Johnny's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a unreasonable amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 34 percent of other foods. Similarly, roughly 59 percent of all foods we analyzed have a lower saturated fat ratio. This item has the same quantity of saturated fat as foods like yogurt, chili and rice with a saturated fat/calorie ratio of 11.25%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Organic Parmesan Pasta Sauce (Nature's Promise), Hot Chili Oil (Roland), Jalapeno Cilantro Salsa with Roasted Tomatoes & Garlic (Frontera)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 325%, this item has a high level of sodium (it has the same amount as foods like mussels, sauces and sodas). For most people, 130 milligrams is 5.42% of your daily recommended limit. Nearly 19 percent of all foods we analyzed have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this food has a moderate quantity of sodium. Here, within its own food group, this food has less sodium than almost 47% of other foods.

    Overall Score

    Very High

    Alternatives: Basil (Dried), Corn oil, Sugar Free Strawberry Preserves (Polaner)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily limit for a healthy female. This specific food has the same amt of sugar as foods like vegetable oil, chimichangas and gouda cheese at 0 g per 200 calories, which is a meager amount. This specific food has less sugar than approximately 100 percent of all foods in our entire database. Likewise, this food has a insubstantial quantity of sugar compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Reduced Fat Mayonnaise (Trader Joe's), Real Mayonnaise (Stop & Shop), Medium Sauce (Wing Zone)