How many calories are in Trader Joe's Olive Tapenade with Goat Feta

45Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 45
  • Fat: 4.5g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 45 calories (45 kcal), 1 serving has around the same amt of calories as 3.75 oz collard greens (cooked), 1.0 cups of sweet red peppers (raw, diced), and 0.41 lbs of common cabbage.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Just 11 percent of all foods among all food groups have a lower carbs/calories percentage. In the same way, compared to foods in the same food group, this item has a low quantity of carbs. In this case, nearly 98% of foods in this food group have a greater ratio of carbs to calories. With a carbs/calorie ratio of 8.89%, this food has a mild level of carbs (it has the same amt as foods like haddock, fried chicken and caesar dressing). 0.33% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Spanish Manzanilla Olives (Stop & Shop), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Kosher Dill Pickle Spears (Claussen)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same degree as foods like sherbet, guacamole and soy sauce). 0% of your daily limit will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a minute quantity of cholesterol. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, only 0 percent of all foods in our database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Breaded Okra (Southern Home), Kabocha Squash (Frieda's), Simple Salsa

  • How much fiber are in 1 serving?

    Approximately 17 percent of all foods in our database have a greater fiber/calories ratio. But, this specific food has a modest amount of fiber compared to foods in the same food group (vegetables). Here, approximately 24 percent of other foods in this food group have a lower fiber/calories ratio. With a fiber/calorie ratio of 2.22%, this food has a tremendous level of fiber (it has the same degree as foods like falafel, popcorn and corn on the cob). 4% of your daily recommended intake of fiber will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Sliced Green Beans (Green Giant), Nomandy Blend Fresh Frozen Deluxe Vegetables (Birds Eye), Frozen Cauliflower (Great Value)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like carrot cake, white rice and hash browns with a protein/calorie ratio of 8.89%, which is an ample amount. Compared to foods in the same food group, this food has a okay amt of protein. Here, nearly 78% of foods in this food group have a greater ratio of protein to calories. Similarly, almost 36% of all foods we analyzed have a lower ratio of protein to calories. For a healthy individual, 1 g is 2% of your daily recommended limit of protein.

    Overall Score

    Moderate

    Alternatives: Cut Hearts of Palm (Gefen), Whole Jalapenos (Great Value), Edamame (Half) (Yard House)

  • How much saturated fat are in 1 serving?

    Having a excessive amount of saturated fat with a saturated fat/calorie ratio of 20%, it has the same amount as egg yolks, nachos and pate. Around 19% of all foods in our entire system have a greater saturated fat percentage. Similarly, compared to foods in the same food group (vegetables), this item has a enormous degree of saturated fat. Here, nearly 95% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Organic Baby Spring Mix (Taylor Farms), Cut Green Beans (No Salt Added) (Albertsons), Sliced Mushroom Buttons (Giorgio)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 333.33%, this item has a steep level of sodium (it has the same degree as foods like miso soup, cucumbers and refried beans). 150 mg is 6.25% of your daily recommended value for a healthy male. Compared to foods in the same food group, this specific food has a stiff degree of sodium. Here, within its own food group, this specific food has less sodium than around 38 percent of other foods. Similarly, roughly 18 percent of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Yellow Bell Pepper Ring (Jason's Deli), Sun-Dried Hot Chile Peppers, Frozen Edamame (Fresh & Easy)

  • How much sugars are in 1 serving?

    Having a minute quantity of sugar with a sugar/calorie ratio of 0%, it has the same degree as capers, guacamole and fried eggs. Compared to foods in its food group, this specific food has a meager quantity of sugar. Here, within its own food group, this specific food has less sugar than almost 100 percent of other foods. In the same way, almost 100% of all foods in our system have a greater sugar/calories ratio. 0 grams is 0% of your recommended limit per day of sugar for a healthy person.

    Overall Score

    Low

    Alternatives: Hearts of Palm (Trader Joe's), Asparagus Spears (Del Monte), Onions (Taco Bueno)