How many carbs are in Olivio Premium Spread

80Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 80
  • Fat: 8g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 tbsp - it is equivalent to 2.0 tsp almond vegetable oil, 20.0 tsp dijon mustard, and 2.67 tbsp original barbecue sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 g is 0% of your daily limit of carbs for a healthy individual. Having a minimum quantity of carbs containing 0 g per 300 calories, it has the same amount as colby cheese, camembert cheese and lamb. Around 100% of all foods in our database have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a inconsiderable amount of carbs. Here, merely 0 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Low

    Alternatives: 100% Pure Natural Corn Oil (Wesson Oil), Original Vegenaise (Follow Your Heart), Sugar Free Italian Balsamic Vinaigrette Dressing (Maple Grove Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable amt of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. In the same way, this food has less cholesterol than around 100% of all foods in our system. This food has the same degree of cholesterol as foods like syrup, relish and cereal with a cholesterol/calorie ratio of 0%, which is a low amount. For most men and women, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Sweet Hickory Barbecue Sauce (Culinary Circle), Carb Free Sweet Roasted Garlic Vinaigrette (Salad Creations), Yeast Extract (Marmite)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like rice noodles, licorice and chicken nuggets containing 0 g for every 100 calories, which is a meager amount. 0 g is 0% of your daily recommended intake for most men and women. Compared to foods in its food group, this food has a insubstantial degree of fiber. Here, about 100% of foods in this food group have a greater fiber/calories ratio. Similarly, this specific food has less fiber than almost 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Italian Sausage Spaghetti Sauce (Hunt's), Mild Enchilada Sauce (Albertsons), Hummus Light (Summer Fresh)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this item has a insubstantial level of protein (it has the same amount as foods like marshmallows, butter and dates). 0 g is 0% of your DRV (Daily Recommended Value) of protein for most individuals. Compared to foods in its food group, this food has a miniscule quantity of protein. Here, within its own food group, this food has less protein than roughly 100 percent of other foods. Likewise, approximately 100% of all foods in our system have a greater protein percentage.

    Overall Score

    Low

    Alternatives: Soya Sauce (Grace), French Dip Au Jus Sauce (Johnny's), Soy Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 16.88%, this food has an above average level of saturated fat (it has the same amount as foods like roast beef, cobbler and melt sandwiches). Almost 75% of all foods in our entire system have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group, this specific food has a very high quantity of saturated fat. Here, approximately 13% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Devil's Steak Sauce, Balsamic Vinaigrette (Medford Farms), Spicy Italian Sausage Pasta Sauce (Culinary Circle)

  • How much sodium are in 1 serving?

    For most people, 95 mg is 3.96% of your DRV (Daily Recommended Value). Having a fair degree of sodium at 712.5 mg per 600 calories, it contains the same amt as hot chocolate, hamburgers and custard. This food has less sodium than almost 58% of all foods in our database. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a moderate quantity of sodium. Here, within its own food group, this item has less sodium than nearly 72 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Peach Mango Applesauce (Seneca Foods), Roasted Walnut Oil (Roland), Triple Fruits Sugar Free Spread (Wegmans)

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day for most individuals. This food has a meager amt of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than roughly 100% of other foods. Likewise, roughly 100% of all foods in our entire system have a greater sugar/calories ratio. Having a minute amount of sugar with a sugar/calorie ratio of 0%, it is around the same degree as tahini, catfish and fried chicken.

    Overall Score

    Low

    Alternatives: Simply Avo Avocado (Wholly Guacamole), Splenda, Corn Oil