How many calories are in Member's Mark Omega 3 Fish Oil

10Calories

Per Serving

Number of Calories: Based on 1 softgel serving

  • Calories: 10
  • Fat: 1g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 1 softgel - it is equivalent to 0.12 cob corn on the cob boiled, no butter, 0.07 lbs of crushed tomatoes, and 33.33 sprigs watercress (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like egg yolks, camembert cheese and ground turkey with a carbs/calorie ratio of 0%, which is a meager amount. This specific food has a meager degree of carbs compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower ratio of carbs to calories. Similarly, merely 0% of all foods in our entire system have a lower ratio of carbs to calories. 0 g is 0% of your daily limit for most individuals.

    Overall Score

    Low

    Alternatives: Nectar Fuzzy Navel Flavored Whey (Syntrax), Omega 3 Fish Oil (1000 mg) (Member's Mark), Original Pork Rinds (Herr's)

  • How much cholesterol are in 1 serving?

    1.67% of your DRV (Daily Recommended Value) will be met by this food/serving size. This item has the same amt of cholesterol as foods like tuna, mexican cheese and beef with a cholesterol/calorie ratio of 50%, which is a extreme amount. About 95 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Likewise, this specific food has a extreme quantity of cholesterol compared to foods in the same food group. Here, around 5 percent of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Figure 8 Go Easy! Chocolate Protein Shake (Arbonne), Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Mango Dream

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily limit for a healthy person. Containing 0 g per 100 calories, this item has a meager level of fiber (it has the same amount as foods like goat milk, croutons and chutney). Compared to foods in the same food group, this food has a miniscule amt of fiber. Here, only 0% of other foods in this food group have a lower fiber/calories ratio. Similarly, this specific food has less fiber than around 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Diet Hot Cocoa (Swiss Miss), Bulgar (Bob's Red Mill), Home Style Beefless Tips (Gardein)

  • How much protein are in 1 serving?

    0% of your daily limit of protein will be achieved by this food/serving size. Compared to foods in the same food group (other), this item has a insubstantial degree of protein. In this case, nearly 100 percent of foods in this food group have a greater ratio of protein to calories. In the same way, only 0 percent of all foods in our database have a lower ratio of protein to calories. Having a meager quantity of protein with a protein/calorie ratio of 0%, it is around the same quantity as butter, coffee creamer and barbecue sauce.

    Overall Score

    Low

    Alternatives: Meatless Crumbles (Morningstar Farms), Tide Me Over Drink Mix (South Beach Diet), Chicken-free Buffalo Wings (Health is Wealth)

  • How much saturated fat are in 1 serving?

    At 15 g for every 300 calories, this item has a steep level of saturated fat (it has the same amount as foods like dark chocolate, ground beef and bisque). Compared to foods in the same food group (other), this item has a inordinate quantity of saturated fat. Here, almost 95 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 5% of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Chewy Trail Mix Bars - Mixed Berry (Nature Valley), Natural Whey Protein - Triple Chocolate (Jillian Michaels), Green Gecko

  • How much sodium are in 1 serving?

    0% of your daily limit will be achieved by this specific serving size. This specific food has a small amt of sodium compared to foods in the same food group (other). In this case, almost 100 percent of foods in this food group have a greater sodium percentage. In the same way, only 0% of all foods in our system have a lower sodium/calories percentage. Having a limited quantity of sodium containing 0 milligrams for every 200 calories, it has the same amount as watermelons, brown sugar and sweetener.

    Overall Score

    Low

    Alternatives: Dinner Vegetables (Champps), Honey Bar - Granola (Mariani), Superfoods Bar (Jordans)