Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 40 calories, 1 serving has approximately the same quantity of calories as 0.28 lbs of spinach, 20.0 tbsp scallions (chopped), and 3.2 cups baby spinach.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in the same food group (other), this item has a low degree of carbs. In this case, at most 0 percent of other foods in this food group have a lower carbs ratio. Likewise, nearly 100% of all foods in our entire system have a greater ratio of carbs to calories. Having a small quantity of carbs with a carbs/calorie ratio of 0%, it has the same amount as blue cheese, swiss cheese and bacon. 0% of your daily recommended consumption will be fulfilled by this food/serving size.

  Overall Score

  Low

  Alternatives: Fish Oil, Veggie Slices (Galaxy Nutritional Foods), Lean Pro Matrix - Chocolate & Banana (Next Level Nutrition)

• How much cholesterol are in 1 serving?

  15 mg is 5% of your DRV (Daily Recommended Value) for a healthy person. This food has less cholesterol than nearly 6 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a high amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 5% of other foods. With a cholesterol/calorie ratio of 37.5%, this item has a extreme level of cholesterol (it has the same amount as foods like sour cream, pastrami and string cheese).

  Overall Score

  Very High

  Alternatives: Asian Potstickers (Healthy Choice), Vegetable Focaccia, French Vanilla Ultra-Pasteurized Coffee Creamer (Great Value)

• How much fiber are in 1 serving?

  0% of your daily recommended limit will be fulfilled by this specific serving size. With a fiber/calorie ratio of 0%, this item has a meager level of fiber (it has the same amount as foods like candies, sundaes and calamari). This item has less fiber than approximately 100% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a poor quantity of fiber. In this case, within its own food group, this food has less fiber than about 100 percent of other foods.

  Overall Score

  Low

  Alternatives: 100% All Fruit Passion Fruit Bar (Trader Joe's), 100% All Fruit Mango Fruit Bar (Trader Joe's), Total Lean Shake 25 - French Vanilla (GNC)

• How much protein are in 1 serving?

  Having a small amount of protein with a protein/calorie ratio of 0%, it contains the same amount as butter, fruit cocktail and ice pop. Compared to foods in its food group, this food has a low quantity of protein. In this case, approximately 100% of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than around 100 percent of all foods in our entire database. 0 g is 0% of your daily limit of protein for a healthy person.

  Overall Score

  Low

  Alternatives: Iso Mass Extreme Gainer (Ultimate Nutrition), Syntha-6 Protein Powder (BSN), Egg White & Cheese Muffin Melt (Subway)

• How much saturated fat are in 1 serving?

  Roughly 86% of all foods in our database have a lower saturated fat/calories ratio. In the same way, this food has a high degree of saturated fat compared to foods in its food group. In this case, around 10% of foods in this food group have a greater saturated fat/calories ratio. This item has the same amount of saturated fat as foods like half and half creams, coconuts and mousse with a saturated fat/calorie ratio of 22.5%, which is a excessive amount.

  Overall Score

  Very High

  Alternatives: Hi-C Add-In (Route 44) (Sonic), Hickory Smoked Deli Slices (Tofurky), Herb Seasoned Cube Stuffing (Mrs. Cubbison's)

• How much sodium are in 1 serving?

  This food has the same degree of sodium as foods like dates, sweetener and oranges with a sodium/calorie ratio of 0%, which is a minimum amount. For most people, 0 mg is 0% of your daily recommended value. Compared to foods in the same food group, this item has a trivial degree of sodium. In this case, around 100 percent of foods in this food group have a greater sodium ratio. In the same way, almost 100% of all foods in our entire system have a greater ratio of sodium to calories.

  Overall Score

  Low

  Alternatives: Slim - Strawberry Kiwi (Advocare), Blue and White Sprinkles (Culver's), Complete Whole Food Health Optimizer - Berry (Pouch) (Vega)

• How much sugars are in 1 serving?

  0 g is 0% of your daily recommended value for a healthy individual. Compared to foods in its food group, this food has a limited amt of sugar. Here, within its own food group, this food has less sugar than around 100% of other foods. Likewise, about 100% of all foods in our database have a greater ratio of sugar to calories. This item has the same degree of sugar as foods like vegetable oil, hash browns and trout at 0 grams per 300 calories, which is a inconsiderable amount.

  Overall Score

  Low

  Alternatives: Original Tings - Crunchy Corn Sticks (Pirate Brands), Crab Wontons (6) (Pei Wei), Steamed Vegetable Dumplings (P.F. Chang's)