How many calories are in Smart Balance Omega Blended Cooking Oil

120Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 120
  • Fat: 14g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories (120 kcal), 1 serving has around the same degree of calories as 2.14 tbsp jams and preserves, 2.03 tbsp thousand island salad dressing, and 5.82 tbsp light balsamic vinaigrette.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended limit for a healthy male. Around 100 percent of all foods in our database have a greater ratio of carbs to calories. In the same way, this item has a trivial quantity of carbs compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this item has less carbs than about 100% of other foods. Having a meager amount of carbs with a carbs/calorie ratio of 0%, it has the same amount as vegetable oil, egg yolks and string cheese.

    Overall Score

    Low

    Alternatives: Pure Sesame Oil (Lee Kum Kee), Fresh Buttery Taste Spread with Olive Oil (Land O'Lakes), Sugar Free Dijon Dressing (Maple Grove Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a minimum quantity of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol percentage. Similarly, this item has less cholesterol than almost 100% of all foods in our database. This item has the same amt of cholesterol as foods like barbecue sauce, root beer and blueberry pie with a cholesterol/calorie ratio of 0%, which is a minute amount. 0 mg is 0% of your daily recommended value of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: Light Blush Wine Vinaigrette (Cains), Honey Barbecue Sauce (Sweet Baby Ray's), Dilled Fall Vegetables

  • How much fiber are in 1 serving?

    Almost 100 percent of all foods in our database have a greater ratio of fiber to calories. In the same way, this specific food has a small degree of fiber compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. 0% of your daily limit will be fulfilled by this food/serving size. With 0 g per 300 calories, this specific food has a tiny level of fiber (it has the same quantity as foods like colby cheese, white wine and tortellini).

    Overall Score

    Low

    Alternatives: Black Olives and Capers Pasta Sauce (HEB), Organic Tomato Basil Pasta Sauce (O Organics), Tomato Sauce (Happy Harvest)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable degree of protein. Here, within its own food group, this item has less protein than roughly 100% of other foods. Similarly, approximately 100 percent of all foods we analyzed have a greater ratio of protein to calories. 0% of your daily recommended limit will be achieved by 1 serving. Having a low amt of protein with a protein/calorie ratio of 0%, it is around the same amount as french dressing, ranch dressing and nectar.

    Overall Score

    Low

    Alternatives: Fat Free Onion Dip (Scotsburn), Greek Style Veggie Dips - Roasted Garlic (Sabra), Cheese Spread

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like organic milk, chickpeas and jambalaya with a saturated fat/calorie ratio of 11.25%, which is a fair amount. This food has a unreasonable quantity of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less saturated fat than around 34 percent of other foods. In the same way, approximately 59 percent of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Concord Grape Jelly (Smucker's), Pavlova, Santa Fe Blend Dressing (Briannas)

  • How much sodium are in 1 serving?

    0 milligrams is 0% of your recommended limit per day for a healthy male. Having a limited quantity of sodium with a sodium/calorie ratio of 0%, it has the same amount as brazil nuts, plums and prunes. Merely 0 percent of all foods we analyzed have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a miniscule amt of sodium. Here, approximately 100% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Natural Blend Oil (Crisco), Sugar Free Blackcurrant Jelly (Hartley's), White Balsamic Vinegar (Colavita)

  • How much sugars are in 1 serving?

    This item has less sugar than approximately 100% of all foods we analyzed. In the same way, this food has a low quantity of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less sugar than almost 100 percent of other foods. Having a trivial quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amt as olive oil, smoked salmon and colby cheese. 0% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Mild Guacamole Mix (Concord Foods), Real Extra Heavy Mayonnaise (Hellmann's), Fresh Salsa (TOPS Markets)