How many calories are in Smart Balance Omega Buttery Spread

80Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 80
  • Fat: 8g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 tbsp - it is equivalent to 0.78 tbsp margarine-butter blend, 0.67 tbsp extra virgin olive oil, and 1.6 tbsp olive oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this food/serving size. With a carbs/calorie ratio of 0%, this specific food has a limited level of carbs (it has the same amount as foods like blue cheese, gouda cheese and chicken drumsticks). Compared to foods in the same food group, this item has a low amt of carbs. Here, approximately 100 percent of foods in this food group have a greater carbs/calories ratio. Likewise, only 0% of all foods in our entire system have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Extra Virgin Olive Oil (Alma Food), Extra Virgin Olive Oil Only Italian Olives (De Cecco), Light Butter with Canola Oil (Land O'Lakes)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a meager quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100% of other foods. In the same way, nearly 100 percent of all foods in our entire system have a greater cholesterol/calories percentage. 0% of your daily recommended value will be fulfilled by this food/serving size. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as lentils, vegetables and vodka.

    Overall Score

    Low

    Alternatives: Roaster Fresh Creamy Unsalted Cashew Butter (Kettle Brand), Curried Vegetables, Moroccan Vegetable Soup

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This food has the same degree of fiber as foods like cappuccino, gouda cheese and gorgonzola cheese containing 0 g for every 200 calories, which is a tiny amount. This food has less fiber than about 100 percent of all foods in our database. Similarly, this food has a trivial amount of fiber compared to foods in the same food group (healthy fats). In this case, roughly 100% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Sunflower Butter (Full Circle), Sunflower Seed Butter (Trader Joe's), White Beans and Peppers

  • How much protein are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended intake of protein. This item has the same amt of protein as foods like white wine, juice and italian dressing with a protein/calorie ratio of 0%, which is a low amount. Compared to foods in its food group, this item has a small amt of protein. Here, about 100% of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Ultimate Gulf Coast Gumbo, Henke's Hunter's Venison, Popcorn Seasoning

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 9% of all foods in our entire database. Similarly, compared to foods in the same food group (healthy fats), this food has a fair degree of saturated fat. In this case, about 44 percent of foods in this food group have a greater ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like brazil nuts, ground pork and goat's cheese with a saturated fat/calorie ratio of 28.12%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Bread Dipping Olive Oil with Garlic & Chili (International Collection), Steamed Zucchini, Pesto Pasta

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like goat milk, syrup and pies at 425 milligrams per 400 calories, which is a reasonable amount. This item has a extreme degree of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than approximately 18 percent of other foods. On the other hand, almost 61 percent of all foods in our system have a greater sodium ratio. 85 mg is 3.54% of your daily recommended intake of sodium for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Extra Light Olive Oil (Bertolli), Olive Oil and Balsamic Dressing (Stonewall Kitchen), Extra Virgin Olive Oil With Essence of Basil Basilolio (Colavita)

  • How much sugars are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended intake. With a sugar/calorie ratio of 0%, this specific food has a trivial level of sugar (it has the same amt as foods like mackerel, french fries and pepperoni). This item has a meager quantity of sugar compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower sugar ratio. In the same way, approximately 100 percent of all foods in our database have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Grilled Halibut with Fennel and Orange, Light Butter (Land O'Lakes), Sweet Dijon Salad Dressing