How many carbs are in Trader Joe's Omega Cranberry Pieces

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 24g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 3.67 cups of habanero pepper ( raw), 22.0 oz green peppers, and 261.91 g of snowpeas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a mild amount of carbs. Here, at most 14 percent of other foods in this food group have a lower carbs/calories ratio. However, this specific food has less carbs than roughly 13% of all foods in our entire database. With a carbs/calorie ratio of 87.27%, this specific food has a steep level of carbs (it has the same amount as foods like vegetable juice, gum and blackberries). For a healthy individual, 24 grams is 8% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Smooth Poblano Salsa, Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    This specific food has a insubstantial degree of cholesterol compared to foods in the same food group (fruit). In this case, nearly 100% of foods in this food group have a greater cholesterol percentage. Likewise, at most 0% of all foods in our system have a lower cholesterol ratio. Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as apricots, vegetables and chocolate chip cookies. 0% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Omega Cranberry Pieces (Trader Joe's), Sangria II, Granny Smith Apple (Wal-Mart)

  • How much fiber are in 1 serving?

    Around 41% of all foods in our database have a greater fiber percentage. But, compared to foods in the same food group (fruit), this food has a reasonable quantity of fiber. Here, only 13% of other foods in this food group have a lower ratio of fiber to calories. This specific food has the same quantity of fiber as foods like romano cheese, desserts and most beverages with a fiber/calorie ratio of 0.91%, which is an average amount. 1 g is 4% of your daily recommended limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Diced Peaches No Sugar Added (Del Monte), Berry Medley (Fresh & Easy), Dried dragon fruit

  • How much protein are in 1 serving?

    0 g is 0% of your daily limit of protein for a healthy female. Having a miniscule amount of protein with a protein/calorie ratio of 0%, it has the same quantity as olive oil, vodka and sodas. Compared to foods in the same food group (fruit), this food has a tiny amount of protein. In this case, just 0 percent of other foods in this food group have a lower protein percentage. Similarly, only 0% of all foods in our database have a lower protein ratio.

    Overall Score

    Low

    Alternatives: Frozen Raspberries (Trader Joe's), Fruit Naturals Red Grapefruit in 100% Juice (Del Monte), Frozen Strawberries (Southern Home)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like iced tea, wraps and protein powder containing 0 grams for every 400 calories, which is a meager amount. Compared to foods in the same food group (fruit), this specific food has a meager quantity of saturated fat. Here, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, around 100 percent of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Sliced Mango in Light Syrup (Roland), Omega Cranberry Pieces (Trader Joe's), Berry Medley (Meijer)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like vodka, cherries and brown sugar with a sodium/calorie ratio of 0%, which is a trivial amount. For a healthy female, 0 mg is 0% of your daily recommended value of sodium. Around 100% of all foods in our entire system have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this item has a miniscule amt of sodium. In this case, only 0 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    Low

    Alternatives: Plums, Figs, Grapefruit

  • How much sugars are in 1 serving?

    This item has a minute degree of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than nearly 97 percent of other foods. In the same way, this specific food has less sugar than approximately 69% of all foods we analyzed. 1 grams is 2.5% of your recommended limit per day of sugar for a healthy person. Having a considerable amt of sugar at 1.82 g per 200 calories, it has the same quantity as flour, pretzels and onion rings.

    Overall Score

    Moderate

    Alternatives: Avocado (Subway), Essene Bread, Stuffed Grape Leaves (Heba's Health Foods)