Calorie Content in Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils

120Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 120
  • Fat: 14g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 tbsp - it has approximately the same quantity of calories as 30.0 tsp onion powder, 34.38 g of mushroom sauce, and 9.6 tbsp sugar free strawberry preserves.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended intake for most individuals. This food has a miniscule quantity of carbs compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower carbs ratio. Similarly, at most 0 percent of all foods among all food groups have a lower ratio of carbs to calories. With a carbs/calorie ratio of 0%, this specific food has a minimum level of carbs (it has the same amt as foods like romano cheese, swordfish and veal).

    Overall Score

    Low

    Alternatives: Cool Ranch Sour Cream Dipping Sauce (Arby's), Real Mayonnaise, Caesar Dressing (Denny's)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your recommended limit per day of cholesterol for a healthy individual. This food has less cholesterol than about 100% of all foods in our entire database. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a miniscule degree of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as alfalfa, almond butter and cookies.

    Overall Score

    Low

    Alternatives: Roasted Garlic (Freebird) (Freebirds), Nona's Tableside Homemade Soft Tofu, 100% Canola Oil (Wesson Oil)

  • How much protein are in 1 serving?

    0% of your daily recommended value will be filled by this food/serving size. This food has a small amount of protein compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than around 100 percent of all foods in our system. With a protein/calorie ratio of 0%, this item has a limited level of protein (it has the same amount as foods like butter, margarine and fruit cocktail).

    Overall Score

    Low

    Alternatives: Cheese Dip (La Banderita), Black Bean Dip (Desert Pepper Trading Co), Hot Dog Chili Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a moderate-high degree of saturated fat. In this case, about 66 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, almost 41 percent of all foods in our database have a greater saturated fat/calories percentage. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 11.25%, it has the same amount as couscous, miso soup and pears.

    Overall Score

    Moderate

    Alternatives: Medium Salsa (Chachies), Light Thousand Island Salad Dressing (Wish-Bone), Sweet Red Chili Sauce (A Taste of Thai)

  • How much sodium are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a inconsiderable degree of sodium. Here, nearly 100% of foods in this food group have a greater ratio of sodium to calories. Similarly, around 100% of all foods in our system have a greater sodium/calories ratio. This specific food has the same amount of sodium as foods like vegetable oil, vodka and prunes with a sodium/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Strawberry Jelly (Kroger), All Fruit with Fiber - Grape (Polaner), Pure Peanut Oil (Duke's)