Nutritional Info in Smart Balance Omega Plus Light Mayonnaise

50Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 50
  • Fat: 4.5g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories (0 kilojoules), 1 serving has around the same degree of calories as 1.56 tsp of ground thyme, 2.08 oz reduced sodium teriyaki sauce, and 10.0 oz red salsa.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 16%, this food has a mild level of carbs (it has the same quantity as foods like egg whites, meatloaf and chilaquiles). 2 g is 0.67% of your daily recommended limit for a healthy person. Compared to foods in the same food group (sauces, spices and spreads), this food has a fair quantity of carbs. In this case, within its own food group, this food has less carbs than almost 73 percent of other foods. Likewise, roughly 84 percent of all foods in our entire database have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: Canola Oil (Market Pantry), Toasted Sesame Oil (Eden Foods), Horseradish Mustard (Hy-Top)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended limit for a healthy person. Having a stiff amt of cholesterol with 10 mg for every 100 calories, it is around the same amount as sushi, biscuits and milk. About 67 percent of all foods among all food groups have a lower cholesterol percentage. Similarly, this food has a high amount of cholesterol compared to foods in its food group. In this case, nearly 88 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    High

    Alternatives: Organic Marinara Sauce with Garlic (Wild Harvest), BBQ Potato Roast, Like No Other Pasta Salad

  • How much fiber are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) of fiber for a healthy male. With a fiber/calorie ratio of 0%, this specific food has a meager level of fiber (it has the same degree as foods like fritters, turnover and wine). Almost 100% of all foods among all food groups have a greater fiber/calories percentage. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a low degree of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Fra Diavolo Arribiata - Hot and Spicy Pasta Sauce (The Silver Palate), Italian Sausage Spaghetti Sauce (Hunt's), Tequila Lime Marinade (Stonewall Kitchen)

  • How much protein are in 1 serving?

    Almost 100% of all foods in our entire system have a greater protein percentage. In the same way, compared to foods in the same food group, this food has a inconsiderable amt of protein. In this case, approximately 100% of foods in this food group have a greater protein/calories percentage. For most individuals, 0 grams is 0% of your DRV (Daily Recommended Value). With a protein/calorie ratio of 0%, this food has a trivial level of protein (it has the same amt as foods like butter, vodka and italian dressing).

    Overall Score

    Low

    Alternatives: Peanut Salad Dressing Mix (A Taste of Thai), Fat Free Herb & Spice Dip (Scotsburn), Hot Dog Chili Sauce (Kroger)

  • How much saturated fat are in 1 serving?

    This item has a minimum degree of saturated fat compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this food has less saturated fat than almost 100 percent of all foods in our entire database. Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as raisin bread, raspberries and kiwifruit.

    Overall Score

    Low

    Alternatives: Chunky Salsa (Pace), Green Tomato Raspberry Jam, Sesame Ginger All Natural Dressing (Maple Grove Farms)

  • How much sodium are in 1 serving?

    4.79% of your daily limit will be fulfilled by this specific serving size. Having a unreasonable quantity of sodium with a sodium/calorie ratio of 230%, it contains the same amount as meatballs, fried chicken and wine. This food has less sodium than nearly 32% of all foods we analyzed. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a fair amount of sodium. In this case, about 45 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    High

    Alternatives: All Fruit with Fiber - Blueberry (Polaner), Onion Powder, All Fruit - Seedless Blackberry (Polaner)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum amt of sugar. In this case, only 0% of other foods in this food group have a lower sugar percentage. In the same way, only 0 percent of all foods in our entire database have a lower sugar ratio. For a healthy individual, 0 g is 0% of your daily recommended intake of sugar. Having a minute amount of sugar with a sugar/calorie ratio of 0%, it has the same amt as salami, fish oil and ground turkey.

    Overall Score

    Low

    Alternatives: Hazelnut Vegetable Oil, Pure Almond Extract (Tone's), Sugar Free Grape Jelly (Polaner)