Nutritional Info in Xocai Omega Squares

190Calories

Per Serving

Number of Calories: Based on 3 squares serving

  • Calories: 190
  • Fat: 12g
  • Carbs: 15g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as hominy, pita bread and artichokes. Compared to foods in the same food group, this item has a meager quantity of cholesterol. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 100 percent of all foods in our database have a greater ratio of cholesterol to calories. 0% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Peanut Butter Chocolate Bar (Optifast), Veggie Sub Sandwich on Wheat Bread (Publix), Tropical Fruit Trail Mix (Meijer)

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 3 squares - it is the same (calorie-wise) to 27.14 leaf beet greens (raw), 24.88 sprout brussel sprouts (cooked), and 1.42 cups of chopped onions (raw).

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a limited degree of sodium. In this case, nearly 93% of foods in this food group have a greater sodium/calories percentage. In the same way, this item has less sodium than around 89% of all foods in our entire database. 0.83% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a reasonable quantity of sodium with a sodium/calorie ratio of 10.53%, it has the same amt as quinoa, dried fruit and juice.

    Overall Score

    Modest

    Alternatives: All Fruit Trail Mix (Trader Joe's), Eclipse Winterfrost Big E Pak Sugar Free Chewing Gum (Wrigley), Gum (Amp Energy)

  • How many carbs are in 1 serving?

    At 23.68 grams per 300 calories, this specific food has a moderate level of carbs (it has the same amt as foods like pepperoni pizza, crepes and turnover). For a healthy male, 15 g is 5% of your daily recommended consumption. Compared to foods in its food group, this item has a modest degree of carbs. In this case, just 14 percent of other foods in this food group have a lower carbs percentage. Similarly, this specific food has less carbs than about 74% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape)

  • How much fiber are in 1 serving?

    For most men and women, 1 g is 4% of your daily recommended intake. With a fiber/calorie ratio of 0.53%, this food has an average level of fiber (it has the same amt as foods like barbecue sauce, challah and breadsticks). Compared to foods in its food group, this item has a average amount of fiber. Here, about 67 percent of foods in this food group have a greater fiber percentage. Likewise, about 56 percent of all foods in our database have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Meal Bar - Lemon Twist (Nutrilite), Wild Pacific Salmon Wrap (Trader Joe's), Good Health Energy (Great Value)

  • How much protein are in 1 serving?

    Having a respectable quantity of protein with a protein/calorie ratio of 8.42%, it is around the same degree as champagne, pecans and beets. Compared to foods in its food group, this specific food has a mild quantity of protein. Here, about 86 percent of foods in this food group have a greater ratio of protein to calories. In the same way, approximately 65% of all foods in our database have a greater ratio of protein to calories. 8% of your DRV (Daily Recommended Value) of protein will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Caramel Nut Protein Energy Bar (Fit & Active), Peanut Butter Protein Bar (Health Wise), Gold Caramel Nut Blast

  • How much sugars are in 1 serving?

    Having a moderate-high quantity of sugar with a sugar/calorie ratio of 21.05%, it contains the same quantity as nutrition bars, bisque and sweet rolls. For a healthy person, 10 g is 25% of your daily limit. Compared to foods in its food group, this item has a moderate-high amount of sugar. Here, roughly 30% of foods in this food group have a greater sugar/calories percentage. Similarly, nearly 64% of all foods in our entire database have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Smoked Ham & Brie Sandwich (Cosi), Peanut Butter Protein Bar (Chocolite), Roast Beef Sandwich (San Francisco Soup Company)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like poached eggs, cheeseburgers and ricotta cheese with 16.84 g for every 400 calories, which is a very high amount. Compared to foods in its food group, this specific food has a very high amt of saturated fat. Here, roughly 4 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than about 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: FruitSource 100% Fruit Bars - Blueberry Pomegranate (Sun-Rype), 90 Calorie Cereal Bar - Strawberry (Great Value), Organic Crispy Rice Bar - Fruity Burst (EnviroKidz)