How many calories are in Barlean's Omega Swirl - Fish Oil Supplement

45Calories

Per Serving

Number of Calories: Based on 2 tsp serving

  • Calories: 45
  • Fat: 3g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (0 kilojoules) are in 2 tsp - it is the same (calorie-wise) to 5.62 cups of beet greens (raw), 250.0 g of tomatoes (cooked), and 1.15 cups of beet greens (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like alfalfa, skim milk and melt sandwiches containing 26.67 g for every 300 calories, which is a considerable amount. 1.33% of your DRV (Daily Recommended Value) of carbs will be met by 1 serving. Compared to foods in the same food group, this item has a average amt of carbs. In this case, about 26% of other foods in this food group have a lower carbs ratio. In the same way, this specific food has less carbs than roughly 70 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Nectar Lemon Tea Whey Protein Isolate (Syntrax), Super High Protein Powder (MLO Sports Nutrition), Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip (Nature's Best)

  • How much cholesterol are in 1 serving?

    Having a excessive amount of cholesterol containing 66.67 mg for every 300 calories, it has the same amt as seafood, poached eggs and ricotta cheese. 3.33% of your recommended limit per day of cholesterol will be met by 1 serving. Nearly 14% of all foods in our entire database have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group (other), this item has a excessive quantity of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 8 percent of other foods.

    Overall Score

    Very High

    Alternatives: Shredded Cereal Bread, Snack Bars - Peanut Butter Chocolate Chip (100 Calorie) (South Beach Diet), Fruit Gushers - Tropical Flavors (Betty Crocker)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a minute level of fiber (it has the same amount as foods like toppings, ketchup and scrambled eggs). Only 0% of all foods in our entire database have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this food has a minute amt of fiber. In this case, about 100 percent of foods in this food group have a greater ratio of fiber to calories. 0 g is 0% of your daily recommended intake for most people.

    Overall Score

    Low

    Alternatives: Fat Free Hot Chocolate with Calcium (Nestle), Smart Deli Pepperoni Style (Lightlife Foods), Low Carb Hot Chocolate (Big Train)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like gum, fruit cocktail and relish containing 0 g for every 100 calories, which is a trivial amount. 0% of your daily recommended consumption will be met by this specific serving size. Compared to foods in its food group, this specific food has a tiny quantity of protein. Here, within its own food group, this specific food has less protein than almost 100 percent of other foods. Likewise, almost 100% of all foods in our entire system have a greater protein percentage.

    Overall Score

    Low

    Alternatives: Chicharrones (Fried Pork Rinds) (Guerrero), Atkins Advantage Creamy Vanilla Shake (Atkins), Strawberry Shake (CMWL)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 20%, this specific food has a enormous level of saturated fat (it has the same amount as foods like blue cheese, bologna and cheese). Compared to foods in its food group, this item has a high amt of saturated fat. Here, almost 15 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, nearly 19 percent of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Strawberry Whey Protein (Designer Whey), Pineapple Topping Add-In (Large) (Sonic), Rehydrate - Fruit Punch (Advocare)

  • How much sodium are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. Having a minimum quantity of sodium with a sodium/calorie ratio of 0%, it has the same amount as dates, strawberries and rum. Compared to foods in the same food group (other), this specific food has a meager degree of sodium. In this case, about 100 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, about 100 percent of all foods we analyzed have a greater sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Omega-3 Fish Oil (Member's Mark), M&M Minis (Culver's), Fish Oil

  • How much sugars are in 1 serving?

    For a healthy person, 0 g is 0% of your daily limit. Compared to foods in the same food group, this specific food has a miniscule amount of sugar. Here, within its own food group, this specific food has less sugar than roughly 100 percent of other foods. Likewise, almost 100% of all foods in our database have a greater ratio of sugar to calories. This food has the same amt of sugar as foods like romano cheese, lobster and snapper with a sugar/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: No Sugar Added Fudge Topping (Friendly's), Lavash Cracker Bread, Pan Fried Shrimp Dumplings (P.F. Chang's)