How many carbs are in Trader Joe's Omega Trek Mix

150Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 150
  • Fat: 10g
  • Carbs: 14g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1/4 cup - it has around the same quantity of calories as 1.33 lbs of cauliflower (raw), 3.95 cups of green peppers (cooked), and 12.86 oz peeled baby-cut carrots.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a considerable quantity of carbs compared to foods in its food group. Here, roughly 29% of other foods in this food group have a lower carbs percentage. Likewise, nearly 32% of all foods in our entire system have a lower carbs percentage. For most men and women, 14 g is 4.67% of your daily recommended limit. This specific food has the same degree of carbs as foods like gyros, salads and tempeh with a carbs/calorie ratio of 37.33%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 milligrams is 0% of your daily recommended limit. Having a meager quantity of cholesterol with 0 mg per 200 calories, it contains the same quantity as pita bread, tomatoes and jams. This item has less cholesterol than approximately 100% of all foods in our system. Likewise, compared to foods in the same food group, this item has a limited amount of cholesterol. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Nantucket Blend Trail Mix (Back to Nature), Rice Based Oriental Mix, Nutri-Grain Cereal Bar - Blueberry (Kellogg's)

  • How much fiber are in 1 serving?

    This food has a outstanding quantity of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than around 28% of other foods. Similarly, this specific food has less fiber than approximately 30 percent of all foods in our system. With a fiber/calorie ratio of 1.33%, this specific food has a great level of fiber (it has the same quantity as foods like casseroles, chips and brazil nuts). 8% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Flax Raisin Bar (Nutiva), Meal Bar - Cherry Almond (Nutrilite), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike)

  • How much protein are in 1 serving?

    This item has less protein than about 65% of all foods in our entire database. Likewise, compared to foods in its food group, this item has a okay quantity of protein. In this case, only 14% of other foods in this food group have a lower ratio of protein to calories. 6% of your daily recommended value will be achieved by this specific serving size. This specific food has the same degree of protein as foods like muffins, cakes and blueberries with a protein/calorie ratio of 8%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: California Chicken Sandwich (Large) (Togo's), Crisp 'n Crunch Fudge Graham Bar (Nutrimed), Smores Protein Bar (Chocolite)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a typical quantity of saturated fat. Here, almost 24 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, approximately 56% of all foods among all food groups have a greater ratio of saturated fat to calories. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 6%, it is around the same quantity as carrot cake, grapefruit juice and challah.

    Overall Score

    Moderate

    Alternatives: Buffalo Chicken Sandwich - Crispy (Runza), ProteinPlus - Chocolate Peanut Butter (PowerBar), Buffalo Blue Sandwich (Cosi)

  • How much sodium are in 1 serving?

    1.25% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in its food group, this specific food has a small amt of sodium. In this case, about 91 percent of foods in this food group have a greater sodium/calories ratio. Likewise, about 87% of all foods we analyzed have a greater sodium ratio. Having a modest amount of sodium with a sodium/calorie ratio of 20%, it is around the same amt as fruit, granola and pumpkins.

    Overall Score

    Modest

    Alternatives: Snackin' Healthy Trail Mix (Deerfield Farms), NUTrition Antioxidant Mix (Planters), Roast Beef Sandwich (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 21.33%, this item has a immoderate level of sugar (it has the same quantity as foods like trail mix, dark chocolate and sweet rolls). 20% of your daily recommended consumption will be achieved by this specific serving size. Roughly 36 percent of all foods in our system have a greater sugar/calories percentage. Likewise, compared to foods in its food group, this item has a stiff amt of sugar. In this case, around 30 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Sugarless Tropical Twist Gum (Trident), Inari , Grilled Chicken and Baked Brie Ciabatta (Earls)