Calorie Content in Trader Joe's Omega Trek Mix with Omega Fortified Cranberries

170Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 170
  • Fat: 13g
  • Carbs: 14g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 170 calories, 1 serving has around the same amount of calories as 653.85 g of agar seaweed, 24.29 cups of spinach (raw), and 12.14 piece fried batter-dipped okra.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    14 g is 4.67% of your DRV (Daily Recommended Value) of carbs for most individuals. This food has the same degree of carbs as foods like asparagus, fajitas and curries with a carbs/calorie ratio of 32.94%, which is a considerable amount. Almost 27 percent of all foods in our entire database have a lower carbs percentage. Likewise, compared to foods in the same food group, this item has a mild amt of carbs. Here, just 16 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as olive oil, samosas and sweetener. Compared to foods in the same food group, this food has a minimum quantity of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, only 0 percent of all foods in our entire system have a lower cholesterol ratio. For most individuals, 0 milligrams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Organic Cheddar Crackers (Ian's), Trail Mix Energy Mix (Planters), Multi-fit Bar - Cranberry Citrus (HEB)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended value for a healthy person. Having a outstanding amt of fiber with a fiber/calorie ratio of 1.18%, it is around the same degree as taco salad, tortilla chips and bisque. Compared to foods in the same food group, this food has a magnificent quantity of fiber. In this case, almost 67% of other foods in this food group have a lower fiber ratio. In the same way, about 33 percent of all foods we analyzed have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), Good Health Energy (Ann's House of Nuts), Snack Bar - Caramel Creme (Nutrilite)

  • How much protein are in 1 serving?

    Having an ample degree of protein with a protein/calorie ratio of 9.41%, it is around the same amount as yam, figs and gluten free breads. Around 63 percent of all foods in our database have a greater protein/calories ratio. Similarly, compared to foods in its food group, this specific food has a typical amt of protein. In this case, almost 84% of foods in this food group have a greater protein/calories ratio. 4 g is 8% of your daily recommended consumption for a healthy female.

    Overall Score

    Moderate

    Alternatives: Charbroiled BBQ Chicken Sandwich (Hardee's), Chewy Chocolate Chip Bar (Pure Protein), Graham Cracker Crunch Bar (CMWL)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amt of saturated fat. Here, approximately 67 percent of foods in this food group have a greater saturated fat percentage. Similarly, roughly 49% of all foods in our database have a lower ratio of saturated fat to calories. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 7.94%, it contains the same amount as anchovies, puddings and tortillas.

    Overall Score

    Moderate

    Alternatives: Luna Sunrise - Blueberry Yogurt (Luna), Blueberry Cereal Bar (Trader Joe's), Turkey Sandwich (Kid's) (Cosi)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a limited amt of sodium. In this case, approximately 91% of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than approximately 85% of all foods in our database. For most people, 40 mg is 1.67% of your recommended limit per day of sodium. This item has the same degree of sodium as foods like smoothies, nectar and tempeh with 117.65 mg for every 500 calories, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Pecan Pie (Larabar), Wholesome Fruit & Nuts (Kirkland Signature), NUTrition Antioxidant Mix (Planters)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 21.18%, this specific food has a immoderate level of sugar (it has the same amt as foods like cabbage, eggplant and whole cereals). 22.5% of your daily recommended value of sugar will be filled by this food/serving size. Around 64 percent of all foods in our system have a lower ratio of sugar to calories. Similarly, this food has a moderate-high degree of sugar compared to foods in the same food group. In this case, nearly 70 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Veggie Delite with Hummus (Large) (Thundercloud Subs), Turkey Sub (Large) (Thundercloud Subs), Southwest Chicken Wrap (Tropical Smoothie Cafe)