How many calories are in Jamba Juice Omega-3 Chocolate Brownie Cookie

150Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 150
  • Fat: 3.5g
  • Carbs: 30g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 cookie - it is equivalent to 0.75 small plain muffin, 0.65 cups of custard, and 0.37 quiche quiche florentine.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate degree of carbs with a carbs/calorie ratio of 80%, it is around the same amt as rice, collards and soy yogurt. 30 g is 10% of your daily recommended intake of carbs for most people. Compared to foods in the same food group, this item has a steep degree of carbs. Here, around 82 percent of other foods in this food group have a lower carbs ratio. In the same way, nearly 78 percent of all foods in our entire system have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Tic Tac Orange Mints (Ferrero), Sugar Free Lime Gelatin Dessert (Great Value), Vegetable Potato Pancake Mix (Streit's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a meager quantity of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100% of other foods. Similarly, approximately 100% of all foods in our database have a greater ratio of cholesterol to calories. Having a meager amt of cholesterol at 0 mg for every 300 calories, it contains the same degree as hominy, chickpeas and cereal. 0% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Noncitrus Flavor Fruit Sorbet, Fat Free Chocolate Frozen Yogurt (Kemps), Maple Blend Candy (Maple Grove Farms)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day will be met by this food/serving size. Compared to foods in its food group, this food has a high quantity of fiber. In this case, within its own food group, this food has less fiber than almost 12 percent of other foods. Likewise, approximately 70% of all foods in our entire system have a lower ratio of fiber to calories. With a fiber/calorie ratio of 1.33%, this item has a exceptional level of fiber (it has the same amount as foods like water, dark chocolate and curries).

    Overall Score

    High

    Alternatives: Double Churn Fat Free Cappuccino Chunk Ice Cream (Breyers), 100 Calorie English Toffee Ice Cream Bar (Blue Bunny), Weight Watchers Caramel Medallions (Russell Stover)

  • How much protein are in 1 serving?

    Having a fair degree of protein with a protein/calorie ratio of 8%, it contains the same quantity as salsa, toppings and cream. This food has a great degree of protein compared to foods in the same food group (sweets). In this case, within its own food group, this food has less protein than almost 21% of other foods. On the other hand, approximately 65% of all foods in our database have a greater protein percentage. For a healthy male, 3 g is 6% of your daily recommended consumption of protein.

    Overall Score

    Moderate

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Chocolate Fudge Cakes (Lindora), Apple Custard Crunch (Lindora)

  • How much saturated fat are in 1 serving?

    This specific food has a below average degree of saturated fat compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less saturated fat than roughly 78% of other foods. In the same way, this specific food has less saturated fat than around 56 percent of all foods we analyzed. This specific food has the same quantity of saturated fat as foods like almonds, soy nuts and eggplant with 4 g for every 600 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Fudge Supreme Chocolate Extreme Brownie Mix (Pillsbury), Grandma's Homestyle Cookies- Oatmeal Rasin (Frito-Lay), Northwest Blackberry YoCream Sundae (Burgerville)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 10%, this specific food has a meager level of sodium (it has the same amount as foods like raspberries, vodka and bananas). For most people, 15 mg is 0.62% of your daily recommended limit of sodium. This specific food has less sodium than approximately 90 percent of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a inconsiderable degree of sodium. Here, nearly 93% of foods in this food group have a greater sodium ratio.

    Overall Score

    Low

    Alternatives: DQ Fudge Bar (Dairy Queen), Dark Chocolate Dipped Creme de Menthe Mints (Altoids), Crystallized Ginger (Reed's)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like candies, cherries and custard with 64 grams for every 400 calories, which is a extreme amount. 24 g is 60% of your daily recommended intake for most people. This specific food has a inordinate amt of sugar compared to foods in the same food group (sweets). Here, approximately 8% of foods in this food group have a greater sugar percentage. In the same way, about 10 percent of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Sugar Free Pecan Shortbread Cookies (Joseph's), Blueberry Bake Shop Mini Muffin Tops (Eggo), Classic Cheesecake with Raspberry Sauce (Outback Steakhouse)