How many calories are in Member's Mark Omega-3 Fish Oil

10Calories

Per Serving

Number of Calories: Based on 1 softgel serving

  • Calories: 10
  • Fat: 1g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 10 calories, 1 serving has an equal degree of calories as 0.4 cups of cauliflower (raw), 0.08 cups of cooked green string beans with mushroom sauce, and 3.56 g of dried ancho pepper.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended limit will be met by this specific serving size. Compared to foods in the same food group (other), this item has a insubstantial quantity of carbs. Here, within its own food group, this item has less carbs than about 100% of other foods. Similarly, at most 0 percent of all foods we analyzed have a lower carbs/calories percentage. This food has the same quantity of carbs as foods like romano cheese, olive oil and mackerel with a carbs/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Pro Slam! 27 (CNP Professional), Super High Protein Powder (MLO Sports Nutrition), 4Carb Scrmblr (Sausage) (Krystal)

  • How much cholesterol are in 1 serving?

    Having a steep amt of cholesterol with a cholesterol/calorie ratio of 50%, it is around the same degree as ground pork, goat's cheese and goulash. This item has a excessive amt of cholesterol compared to foods in its food group. Here, nearly 5 percent of foods in this food group have a greater cholesterol percentage. Similarly, this item has less cholesterol than approximately 5 percent of all foods we analyzed. 1.67% of your daily limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Lumpy Bumpy Bar (Trader Joe's), Slim - Strawberry Kiwi (Advocare), Acai-Pomegranate Appetite Sauppressant Supplement (UnderWay)

  • How much fiber are in 1 serving?

    At most 0 percent of all foods in our database have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group (other), this item has a small amt of fiber. In this case, about 100% of foods in this food group have a greater fiber percentage. 0% of your recommended limit per day will be fulfilled by this food/serving size. Having a small amt of fiber with 0 grams for every 400 calories, it contains the same amt as haddock, pot pies and licorice.

    Overall Score

    Low

    Alternatives: Cinnamon Bun (NutriSystem), 100 Calorie Fruit Cocktail (Del Monte), Strawberry Fruit Floes (Trader Joe's)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like olive oil, juice and cranberries with a protein/calorie ratio of 0%, which is a minimum amount. 0 g is 0% of your daily recommended consumption for a healthy male. This food has less protein than about 100% of all foods we analyzed. Similarly, compared to foods in the same food group (other), this food has a trivial degree of protein. In this case, within its own food group, this food has less protein than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Rice Slices (Galaxy Nutritional Foods), Pork Rinds (Kroger), Chocolate Whey Protein Powder (Designer Whey)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a trivial level of saturated fat (it has the same amount as foods like flour, sorbet and oysters). This food has less saturated fat than about 100 percent of all foods in our system. Similarly, compared to foods in its food group, this item has a miniscule amount of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: 100% Whey Protein Gold Standard - Dutch Chocolate (Optimum Nutrition), Strawberry Fruit Bar (Whole Fruit), Professional Strength Creatine (Six Star Pro Nutrition)

  • How much sodium are in 1 serving?

    Having a insubstantial quantity of sodium with a sodium/calorie ratio of 0%, it contains the same amt as raspberries, plums and sweetener. Compared to foods in its food group, this item has a meager amt of sodium. Here, at most 0 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, roughly 100 percent of all foods in our entire database have a greater sodium/calories percentage. 0 mg is 0% of your recommended limit per day for a healthy female.

    Overall Score

    Low

    Alternatives: Gyoza (Tokyo Joe's), Organic Light Agave Nectar (365), 1.M.R One More Rep (BPI Sports)

  • How much sugars are in 1 serving?

    This food has less sugar than about 100 percent of all foods in our entire database. In the same way, this specific food has a meager quantity of sugar compared to foods in the same food group (other). Here, almost 100 percent of foods in this food group have a greater sugar/calories percentage. With a sugar/calorie ratio of 0%, this food has a minimum level of sugar (it has the same amt as foods like vegetable oil, poached eggs and catfish). 0 g is 0% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Low

    Alternatives: Super Ostrim Beef, Ostrich & Vegetable Protein Nuggets with Cranberries (Ostrim), Breakfast Bite (7-Eleven), Non-Dairy Creamer (Anthem)