Stonemill Bakehouse Omega-3 Golden Flax Bread Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 140
  • Fat: 3g
  • Carbs: 23g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 2 slices - it is the same (calorie-wise) to 1.21 oz rusk toast, 28.28 g of hard almond granola bars, and 0.78 slices of original texas toast five cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.67% of your daily recommended consumption of carbs will be fulfilled by this specific serving size. Having a unreasonable amount of carbs with a carbs/calorie ratio of 65.71%, it contains the same quantity as gelatin, whole wheat bagels and corn on the cob. Compared to foods in the same food group, this item has a considerable amount of carbs. Here, around 69 percent of foods in this food group have a greater carbs ratio. In the same way, this item has less carbs than roughly 35% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a insubstantial quantity of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, nearly 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. For a healthy individual, 0 milligrams is 0% of your daily recommended consumption. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as salsa, puddings and soy yogurt.

    Overall Score

    Low

    Alternatives: Old Fashioned White Dinner Rolls (Safeway), Large White Bread (Sunbeam), Pumpkin Spice Quick Bread Mix (Stonewall Kitchen)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a tremendous amt of fiber. In this case, around 84% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this food has less fiber than about 13% of all foods we analyzed. 16% of your daily recommended limit will be met by this food/serving size. Having a massive degree of fiber containing 2.86 g per 100 calories, it contains the same amt as fruit, corn on the cob and sprouted breads.

    Overall Score

    Very High

    Alternatives: 12 Grain Specialty Bread (Nature's Own), Cracklin Oat Bran (Kellogg's), Taco Shells (Hometown Buffet)

  • How much protein are in 1 serving?

    Having an average amt of protein at 14.29 g per 400 calories, it is around the same amount as jalapenos, ice cream cones and oranges. 10% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group (breads and cereals), this specific food has a excellent degree of protein. Here, around 63 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this specific food has less protein than about 48 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Flatbread Healthy Grain Honey Wheat (Flatout), Apple Cinnamon Bread (Sprouts Farmers Market), Flatbread Light Sundried Tomato (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate quantity of saturated fat. Here, around 44 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, about 67% of all foods in our entire database have a greater saturated fat percentage. This item has the same amt of saturated fat as foods like champagne, sushi and zucchini containing 0.86 grams for every 300 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (Azteca), Big Onion Buns (Aunt Hattie's), Low Fat Apple Cinnamon Granola (Golden Temple)

  • How much sodium are in 1 serving?

    180 mg is 7.5% of your daily recommended consumption for most individuals. Roughly 56 percent of all foods in our entire database have a greater sodium ratio. Likewise, this food has a moderate amt of sodium compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less sodium than around 71 percent of other foods. With 642.86 milligrams per 500 calories, this specific food has an average level of sodium (it has the same degree as foods like chocolate cake, organic milk and lamb).

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (Azteca), Organic Creamy Buckwheat (Bob's Red Mill), Cacao & Tangerine Granola (The Food Doctor)

  • How much sugars are in 1 serving?

    5% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group (breads and cereals), this food has a reasonable quantity of sugar. In this case, within its own food group, this food has less sugar than roughly 62 percent of other foods. Similarly, around 41 percent of all foods in our database have a lower ratio of sugar to calories. Having a considerable amount of sugar with a sugar/calorie ratio of 5.71%, it contains the same degree as flatbread, sunflower seeds and tamales.

    Overall Score

    Moderate

    Alternatives: Caraway Rye Bread (Kroger), Low Carb Low Fat Wraps (Toufayan Bakeries), Crunchy Taco Shells (Old El Paso)