Jamba Juice Omega-3 Oatmeal Cookie Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 cookie - it has around the same amount of calories as 0.94 almond ice cream bar mini, 1.79 oz wheat bran muffins, and 1.6 oz white cake mix without icing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a stiff amount of carbs. In this case, approximately 28 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than roughly 31% of all foods in our system. Having a stiff amt of carbs with 17.33 g per 100 calories, it is around the same amount as most seasonings, whole wheat bagels and tomato soup. For a healthy female, 26 g is 8.67% of your recommended limit per day of carbs.

    Overall Score

    High

    Alternatives: Sugar Free Orange Gelatin (Great Value), Gelatoons Gelatin (Lakeview Farms), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a small amt of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this specific food has less cholesterol than almost 100 percent of all foods in our database. 0% of your DRV (Daily Recommended Value) of cholesterol will be met by this specific serving size. Having a low amount of cholesterol at 0 mg for every 100 calories, it is around the same degree as frostings, onion rings and pilaf.

    Overall Score

    Low

    Alternatives: Sugar Free Fudge Dipped Vanilla Wafer (Murray), Halloween Orange Creme Sandwich Cookies (Oreo), Raspberry Angel Cake

  • How much fiber are in 1 serving?

    This food has a massive amt of fiber compared to foods in its food group. Here, around 93% of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 81 percent of all foods among all food groups have a lower fiber ratio. 12% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Containing 8 g per 400 calories, this specific food has a tremendous level of fiber (it has the same quantity as foods like turnips, oranges and blackberries).

    Overall Score

    Very High

    Alternatives: Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco), Basic Curry Sauce, 100 Calorie English Toffee Ice Cream Bar (Blue Bunny)

  • How much protein are in 1 serving?

    4% of your daily recommended consumption will be filled by this food/serving size. Nearly 77% of all foods in our database have a greater protein percentage. Similarly, compared to foods in the same food group (sweets), this item has a good amt of protein. Here, within its own food group, this item has less protein than about 55 percent of other foods. Containing 2.67 grams for every 200 calories, this specific food has a modest level of protein (it has the same quantity as foods like mustard, sweetener and ketchup).

    Overall Score

    Modest

    Alternatives: Chocolate Fudge Cakes (Lindora), Orange Pancake Mix (Ideal Protein), DQ Fudge Bar (Dairy Queen)

  • How much sodium are in 1 serving?

    0% of your daily limit of sodium will be achieved by this specific serving size. This item has the same quantity of sodium as foods like fish oil, litchis and rum with a sodium/calorie ratio of 0%, which is a minimum amount. Around 100% of all foods we analyzed have a greater sodium/calories percentage. Similarly, compared to foods in the same food group, this food has a minimum amt of sodium. Here, within its own food group, this food has less sodium than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Mamba Fruit Chews (Storck), Dark Chocolate Crisps (Trader Joe's), Fat Free Raspberry Sorbet (Haagen-Dazs)

  • How much sugars are in 1 serving?

    Having an above average degree of sugar with a sugar/calorie ratio of 40%, it has the same amt as yam, coffee and cucumbers. For most individuals, 15 g is 37.5% of your daily limit. This item has a stiff amt of sugar compared to foods in the same food group (sweets). Here, within its own food group, this item has less sugar than about 38 percent of other foods. Similarly, approximately 22 percent of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Sugar Free Dove Rich Dark Chocolates with Raspberry Creme (Dove), Italian Chicken Kolache (Kolache Factory), Key Lime Pie (Longhorn Steakhouse)