Nutritional Value and Information

• How many calories are in 1 serving?

  With 194 calories (0 kilojoules), 1 serving has about the same quantity of calories as 12.93 Cup chopped green bell pepper, 3.09 cups organic asian stir fry vegetables, and 1.72 lbs of jew's ear.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  0.67% of your daily recommended value of carbs will be achieved by this food/serving size. This item has a modest degree of carbs compared to foods in the same food group. Here, approximately 78% of foods in this food group have a greater carbs/calories ratio. Likewise, this item has less carbs than nearly 92 percent of all foods in our entire database. Having a minimum degree of carbs with a carbs/calorie ratio of 4.12%, it contains the same amount as lamb, hard boiled eggs and gorgonzola cheese.

  Overall Score

  Low

  Alternatives: Extra Large Eggs (America's Choice), Egg (Whole, Raw), Quail Eggs (Roland)

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 240.72%, this item has a excessive level of cholesterol (it has the same degree as foods like egg yolks, crab and chicken drumsticks). 155.67% of your daily recommended intake of cholesterol will be achieved by this specific serving size. This item has a unreasonable amt of cholesterol compared to foods in its food group. Here, nearly 35 percent of foods in this food group have a greater cholesterol percentage. In the same way, nearly 95% of all foods among all food groups have a lower cholesterol/calories percentage.

  Overall Score

  Very High

  Alternatives: 100% Liquid Egg Whites (Trader Joe's), Candied Flowers, 100% Liquid Egg Whites (All Whites)

• How much fiber are in 1 serving?

  This food has less fiber than roughly 100 percent of all foods we analyzed. Likewise, this item has a small quantity of fiber compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater ratio of fiber to calories. 0% of your daily limit of fiber will be met by this specific serving size. Having a tiny amt of fiber with a fiber/calorie ratio of 0%, it has the same quantity as skim milk, sushi and duck.

  Overall Score

  Low

  Alternatives: The Amazing Egg (Jewel-Osco), EB Egg (Eggland's Best), Grade AA Large Eggs (Fry's)

• How much protein are in 1 serving?

  Having a superb degree of protein containing 20.1 g for every 300 calories, it is around the same amount as samosas, half and half creams and empanadas. Compared to foods in the same food group, this food has a considerable amount of protein. Here, approximately 74 percent of foods in this food group have a greater protein percentage. On the other hand, nearly 20% of all foods in our database have a greater ratio of protein to calories. 26% of your daily recommended limit of protein will be fulfilled by this food/serving size.

  Overall Score

  High

  Alternatives: All Natural Extra Large Brown Eggs with Rich Golden Yolks (Great Day Naturals), Omega-3 Extra Large Brown Eggs (Organic Valley), Egg Frittata (NutriSystem)

• How much saturated fat are in 1 serving?

  This item has a average amount of saturated fat compared to foods in its food group. Here, roughly 53 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, this specific food has less saturated fat than about 21 percent of all foods in our entire database. Having a immoderate degree of saturated fat with a saturated fat/calorie ratio of 18.56%, it has the same amount as pecan pie, lasagna and sardines.

  Overall Score

  High

  Alternatives: 100% Liquid Egg Whites (Great Value), Party Frosting, Seafoam Icing

• How much sodium are in 1 serving?

  19.83% of your daily limit will be met by this food/serving size. Compared to foods in the same food group (eggs), this food has a unreasonable quantity of sodium. In this case, within its own food group, this food has less sodium than almost 39 percent of other foods. Similarly, almost 70 percent of all foods in our entire system have a lower sodium percentage. Having an above average degree of sodium with a sodium/calorie ratio of 245.36%, it has the same amount as pinto beans, chicken and roast chicken.

  Overall Score

  High

  Alternatives: California Omelette (Silver Diner), Omelette (La Madeleine), Garden Scramble (IHOP)

• How much sugars are in 1 serving?

  2.5% of your daily recommended consumption will be fulfilled by 1 serving. With a sugar/calorie ratio of 2.06%, this item has a ordinary level of sugar (it has the same quantity as foods like vodka, swordfish and feta cheese). Compared to foods in its food group, this food has a average quantity of sugar. In this case, approximately 56% of other foods in this food group have a lower sugar percentage. Likewise, this specific food has less sugar than around 77% of all foods in our entire database.

  Overall Score

  Modest

  Alternatives: Egg Beaters - Cheese and Chive (Egg Beaters), Oranics Eggs (Large) (Central Market), Quail Eggs (Roland)