Calorie Content in Crystal Light On The Go Hunger Satisfaction Natural Strawberry Banana Drink Mix

30Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 6g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 30 calories, 1 serving has the same amt of calories as 0.23 cups of cowpeas, 0.16 cups of stuffed green olives, and 1.0 oz corn on the cob with butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2% of your daily recommended consumption of carbs will be achieved by this food/serving size. This specific food has the same amount of carbs as foods like corn, peas and risotto with a carbs/calorie ratio of 80%, which is a moderate-high amount. Compared to foods in its food group, this item has a moderate degree of carbs. In this case, roughly 50% of other foods in this food group have a lower ratio of carbs to calories. Similarly, nearly 22% of all foods in our entire database have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Bond's Vesper, Light Sugar Free Iced Tea (Mixade), Cafe Blends Coffee (Medium) (Chick-fil-A)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a massive amount of fiber. Here, within its own food group, this specific food has less fiber than almost 5% of other foods. Similarly, almost 5 percent of all foods in our entire database have a greater fiber/calories percentage. 20% of your daily limit will be met by this specific serving size. With a fiber/calorie ratio of 16.67%, this specific food has a high level of fiber (it has the same amt as foods like nutrition drinks, whole wheat breads and beans).

    Overall Score

    Very High

    Alternatives: Spicy Vegetable Juice Cocktail (Ralphs), Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite (Del Monte), 100% Vegetable Juice (Clover Valley)

  • How much protein are in 1 serving?

    Having a vast amt of protein containing 60 g for every 600 calories, it has the same quantity as brussels sprouts, american cheese and tabouli. 6% of your daily recommended consumption will be filled by this food/serving size. This food has a very high amt of protein compared to foods in the same food group (most beverages). Here, within its own food group, this food has less protein than approximately 5% of other foods. In the same way, approximately 10 percent of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Mix Berry Drink (Mix1), Vanilla Latte Lite (Dunkin' Donuts), Skinny Caramel Macchiato (Venti) (Starbucks)

  • How much sodium are in 1 serving?

    0.83% of your recommended limit per day of sodium will be fulfilled by 1 serving. Having a reasonable degree of sodium with a sodium/calorie ratio of 66.67%, it has the same degree as cheesecake, chips and coleslaw. This food has less sodium than about 72 percent of all foods in our entire database. Likewise, this item has a moderate-high quantity of sodium compared to foods in its food group. In this case, around 67% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Totally Light 2 Go White Tea Blueberry (4C), Gold Margarita - Strawberry (Red Robin), Root Beer (Super Chill)

  • How much sugars are in 1 serving?

    This specific food has less sugar than approximately 100% of all foods in our database. In the same way, this item has a minimum quantity of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than approximately 100% of other foods. 0% of your daily limit will be fulfilled by this specific serving size. This food has the same degree of sugar as foods like camembert cheese, tahini and anchovies with a sugar/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Yerba Mate Organic Tea (Guayaki), Stoli O Cosmo, Original Unsweetened Powdered Leaf Tea Iced Green Tea (Yamamotoyama)