Nutritional Info in Crystal Light On The Go Iced Tea Mix

5Calories

Per Serving

Number of Calories: Based on 1/2 packet serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    5 calories are in 1/2 packet - it is the same (calorie-wise) to 7.35 g of sea cucumber yane, 0.61 mixed vegetables, and 0.24 head butterhead lettuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high amount of carbs with a carbs/calorie ratio of 80%, it has the same degree as macaroni, chickpeas and whole grains. For most people, 1 g is 0.33% of your daily limit. This specific food has less carbs than approximately 22 percent of all foods in our entire database. Likewise, this food has a average amount of carbs compared to foods in the same food group (most beverages). Here, nearly 50% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Decaf Pike Place Roast (Grande) (Starbucks), Lemon-Lime Singles (Crystal Light), BK Joe Decaf Coffee (Value) (Burger King)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than around 100% of all foods in our entire database. Likewise, compared to foods in the same food group (most beverages), this food has a limited degree of cholesterol. Here, within its own food group, this food has less cholesterol than about 100% of other foods. For most people, 0 mg is 0% of your daily recommended intake. Having a minimum degree of cholesterol containing 0 mg for every 600 calories, it is around the same degree as tofu, cucumbers and sweet rolls.

    Overall Score

    Low

    Alternatives: Sweetened Iced Tea (32 oz) (Captain D's), Iced Brewed Coffee (Venti) (Starbucks), Refresh - Mixed Berry (Bottle) (Fuze)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a meager amt of fiber. Here, nearly 100 percent of foods in this food group have a greater fiber/calories ratio. Similarly, this food has less fiber than nearly 100 percent of all foods in our system. Having a meager degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as meatloaf, salmon and cod. For a healthy male, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Vegetable Cocktail Juice (Golden Crown), Spicy Vegetable Juice Cocktail (Ralphs), Vegetable Juice (Hy-Vee)

  • How much protein are in 1 serving?

    0% of your daily recommended limit will be met by this specific serving size. This specific food has less protein than roughly 100% of all foods in our system. Likewise, compared to foods in the same food group (most beverages), this item has a tiny amount of protein. In this case, within its own food group, this item has less protein than almost 100 percent of other foods. Having a minimum quantity of protein with a protein/calorie ratio of 0%, it has the same amt as vinegar, barbecue sauce and apple juice.

    Overall Score

    Low

    Alternatives: DDSmart Hot Latte Lite (Dunkin' Donuts), Nonfat Cafe Au Lait (Tall) (Starbucks), Atkins Advantage Milk Chocolate Delight Shake (Atkins)

  • How much saturated fat are in 1 serving?

    Having a small quantity of saturated fat with 0 g per 500 calories, it has the same amount as white wine, muffins and protein powder. Almost 100 percent of all foods in our system have a greater saturated fat/calories ratio. Likewise, compared to foods in its food group, this item has a small quantity of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Iced Coffee with Sugar (Dunkin' Donuts), Strawberry-Banana Fruit Smoothie (Gigante) (Cosi), G2 Lemon-Lime (Gatorade)

  • How much sodium are in 1 serving?

    This specific food has a low amount of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than about 100 percent of other foods. Similarly, roughly 100% of all foods in our entire system have a greater ratio of sodium to calories. Having a small quantity of sodium with a sodium/calorie ratio of 0%, it is around the same amt as honey, chestnuts and raisins. 0 milligrams is 0% of your recommended limit per day of sodium for a healthy individual.

    Overall Score

    Low

    Alternatives: Chrysanthemum Tea Drink (Yeo's), Merlot (Red Robin), Top-Shelf Long Island Iced Tea (Red Lobster)

  • How much sugars are in 1 serving?

    2.5% of your recommended limit per day of sugar will be achieved by this food/serving size. This food has the same quantity of sugar as foods like energy drinks, sherbet and lemonade with a sugar/calorie ratio of 80%, which is a high amount. Compared to foods in the same food group, this item has a stiff degree of sugar. Here, roughly 33% of foods in this food group have a greater sugar ratio. Likewise, this item has less sugar than about 7 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Strawberry Splash Smoothie (16 oz) (Burgerville), Sugar Free Jolt Ultra (Jolt), Sugar Free Cran-Grape Drink Mix (Ocean Spray)