Calorie Content in R.W. Knudsen Family On The Go Lowfat Cottage Cheese

90Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 90
  • Fat: 2.5g
  • Carbs: 6g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 container - it is equivalent to 281.25 ml unsweetened soya milk, 0.54 container lowfat strawberry yogurt, and 26.95 g of swiss processed cheese.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    This item has a minute amt of fiber compared to foods in the same food group (cheese, milk and dairy). Here, about 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, at most 0 percent of all foods in our entire database have a lower fiber percentage. 0% of your daily recommended value of fiber will be achieved by this specific serving size. Having a small amt of fiber with a fiber/calorie ratio of 0%, it has the same quantity as mayonnaise, olives and duck.

    Overall Score

    Low

    Alternatives: Vanilla Soy Milk (Archer Farms), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like pork chops, catfish and corned beef with 40 grams for every 600 calories, which is a ordinary amount. 2% of your daily recommended intake will be met by 1 serving. This food has less carbs than almost 78% of all foods in our entire database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a considerable quantity of carbs. Here, within its own food group, this specific food has less carbs than about 45% of other foods.

    Overall Score

    Modest

    Alternatives: Deli Co-Jack Cheese Slices (Land O'Lakes), Muenster Cheese (Hautly Cheese Company), 100% Parmesan Grated Cheese (Kraft)

  • How much sugars are in 1 serving?

    Having a fair amt of sugar with a sugar/calorie ratio of 13.33%, it has the same amt as dips, crab and tuna salad. Almost 56% of all foods we analyzed have a lower sugar ratio. Likewise, compared to foods in the same food group, this item has a considerable amt of sugar. Here, about 50% of foods in this food group have a greater sugar/calories ratio. 7.5% of your daily recommended intake of sugar will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Shredded Mozzarella Cheese (Weight Watchers), Deli Style Sliced Natural Cheddar Cheese (Sargento), Reduced Fat Sharp Cheddar Shredded Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    For a healthy female, 10 mg is 3.33% of your recommended limit per day. Having a moderate-high degree of cholesterol at 33.33 mg per 300 calories, it has the same amount as nachos, cupcakes and taquitos. Almost 30 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this item has a considerable amt of cholesterol. Here, about 38 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    High

    Alternatives: Low Fat Strawberry Yogurt with Blueberries (Small) (Au Bon Pain), Key Lime Pie Yogurt (Albertsons), Strawberry Nonfat Yogurt (Fit & Active)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amt of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 62% of other foods. In the same way, this item has less saturated fat than roughly 31% of all foods in our entire database. Having a immoderate degree of saturated fat with a saturated fat/calorie ratio of 15%, it contains the same amt as coffee creamer, chicken wings and sandwiches.

    Overall Score

    High

    Alternatives: Nina's Russian Cold Beet Soup (Kholdnyk), Nonfat Strawberry Cheesecake Yogurt (Belfonte), Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit (Siggi's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a very high amt of protein. In this case, within its own food group, this specific food has less protein than around 7 percent of other foods. In the same way, around 5% of all foods in our entire system have a greater ratio of protein to calories. This food has the same quantity of protein as foods like chili, gouda cheese and eggplant with a protein/calorie ratio of 53.33%, which is a tremendous amount. 12 g is 24% of your daily recommended value for most individuals.

    Overall Score

    Very High

    Alternatives: Deli Fresh Provolone Cheese Slices, Fat Free Milk (Lucerne), Lowfat 1% Buttermilk (Organic Valley)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a very high quantity of sodium. In this case, within its own food group, this food has less sodium than approximately 7% of other foods. Likewise, almost 89% of all foods in our entire database have a lower sodium/calories ratio. This item has the same quantity of sodium as foods like roast turkey, pasta sauce and vegetables with a sodium/calorie ratio of 455.56%, which is a extreme amount. 17.08% of your daily limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine)