Calorie Content in Lean Cuisine One Dish Favorites Chicken Teriyaki Stir Fry

220Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 220
  • Fat: 1g
  • Carbs: 40g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1 package - it is equivalent to 5.24 oz fried batter dipped eggplant, 1.41 cups of chopped red peppers, sweet (raw), and 523.81 g of celeriac (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs with a carbs/calorie ratio of 72.73%, it contains the same quantity as chocolate milk, whole wheat breads and sprouted breads. 13.33% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a stiff amt of carbs. In this case, almost 28 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than approximately 28% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Carnivor Liquid Protein Shot (MuscleMeds), Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach (Nature's Best), Fish Oil Concentrate (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Roughly 35 percent of all foods among all food groups have a greater cholesterol percentage. In the same way, compared to foods in its food group, this food has a stiff amount of cholesterol. In this case, about 23% of foods in this food group have a greater cholesterol/calories percentage. For a healthy male, 20 mg is 6.67% of your daily recommended value of cholesterol. Having a stiff quantity of cholesterol with a cholesterol/calorie ratio of 9.09%, it has the same amount as butter, ravioli and chowders.

    Overall Score

    High

    Alternatives: Ricardo's Pizza Crust, Massport (Infinite Labs), Bissli Pizza Flavor (Osem)

  • How much fiber are in 1 serving?

    Almost 29% of all foods in our system have a greater ratio of fiber to calories. In the same way, this specific food has a above average amt of fiber compared to foods in the same food group (other). In this case, roughly 28% of foods in this food group have a greater fiber percentage. With a fiber/calorie ratio of 1.36%, this specific food has a wonderful level of fiber (it has the same amount as foods like taco salad, fajitas and soy yogurt). 12% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Natural Whey Protein - Triple Chocolate (Jillian Michaels), Smart Strips - Chick'n Style Strips (Lightlife Foods), Milk Chocolate Diet Hot Cocoa with Calcium Mix (Swiss Miss)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 21.82%, this food has a fine level of protein (it has the same amt as foods like malt drinks, pepper and alcohol). 24% of your daily limit will be fulfilled by 1 serving. Compared to foods in its food group, this food has a excellent quantity of protein. In this case, nearly 31 percent of foods in this food group have a greater protein/calories percentage. In the same way, around 72% of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Prime Stakes (Worthington Loma Linda), Chicken Bacon Cheese Melt (Fresh & Easy), Syntha-6 Strawberry Protein Shake (BSN)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a meager quantity of saturated fat. In this case, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, at most 0% of all foods in our entire database have a lower saturated fat/calories percentage. Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as pancakes, chicken soup and chicken breast.

    Overall Score

    Low

    Alternatives: Peppered Deli Slices (Tofurky), Nutritional Shake Mix - Cafe Latte (Herbalife), Sticks & Twigs - Curry (Mary's Gone Crackers)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a inordinate degree of sodium. Here, within its own food group, this food has less sodium than roughly 17 percent of other foods. In the same way, this specific food has less sodium than around 28% of all foods we analyzed. 23.33% of your daily recommended value will be achieved by 1 serving. With 509.09 mg for every 200 calories, this item has a stiff level of sodium (it has the same degree as foods like casseroles, rye bread and herring).

    Overall Score

    High

    Alternatives: Cream Cheese Puff (Leeann Chin), Apple Watermelon Fruity Flakes (Trader Joe's), Dark Chocolate Covered Ginger (Trader Joe's)

  • How much sugars are in 1 serving?

    25% of your daily recommended value of sugar will be filled by 1 serving. This specific food has the same amt of sugar as foods like wafers, pies and broccoli at 4.55 g for every 100 calories, which is a unreasonable amount. Compared to foods in the same food group (other), this item has a moderate amt of sugar. Here, around 47% of foods in this food group have a greater ratio of sugar to calories. Likewise, about 61% of all foods in our entire system have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Country Creamer (Hood), Egg White Protein Powder (Jay Robb), Pure WPI Whey Protein Isolate (Bioplex Nutrition)