How many calories are in Pepperidge Farm One Step Stuffing Chicken Mix

170Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 170
  • Fat: 4g
  • Carbs: 25g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be fulfilled by this food/serving size. This food has a small amount of cholesterol compared to foods in the same food group (other). Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Likewise, approximately 100 percent of all foods in our entire system have a greater cholesterol ratio. Having a minute quantity of cholesterol with 0 mg per 100 calories, it contains the same quantity as apple cider, eggplant and drink mixes.

    Overall Score

    Low

    Alternatives: Fanta Slurpee (7-Eleven), Strawberry Fruit Bar (Whole Fruit), Frozen Lemonade Drink (Largo) (Panera Bread)

  • How many calories are in 1 serving?

    With 170 calories, 1 serving has about the same amount of calories as 2.07 lbs of oriental radishes (raw), 5.31 cups of green onions (chopped), and 5.31 cups of scallions (sliced, uncooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 57% of all foods in our database have a lower carbs/calories percentage. Similarly, compared to foods in the same food group (other), this specific food has a average amount of carbs. In this case, about 54% of other foods in this food group have a lower carbs percentage. Having a reasonable degree of carbs with a carbs/calorie ratio of 58.82%, it has the same degree as dips, beer and spring rolls. 25 g is 8.33% of your daily limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Whey Protein Vanilla Flavor (Naturade), Veggie Grated Cheese Topping (Galaxy Nutritional Foods), Nectar Twisted Cherry Whey Protein Isolate (Syntrax)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like hash browns, potato salad and sauces containing 5.88 g for every 200 calories, which is a respectable amount. This food has less protein than almost 55 percent of all foods in our entire database. In the same way, compared to foods in the same food group (other), this food has a average amount of protein. Here, almost 47% of foods in this food group have a greater ratio of protein to calories. 10% of your daily limit of protein will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Atkins Advantage Chocolate Royale Shake (Atkins), Strawberry Shake (CMWL), Home Style Beefless Tips (Gardein)

  • How much saturated fat are in 1 serving?

    This food has a fair degree of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than approximately 51 percent of other foods. In the same way, around 41% of all foods in our system have a lower saturated fat/calories percentage. This food has the same quantity of saturated fat as foods like horseradish, tilapia and eggplant containing 1.76 grams per 300 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Nitrean - Chocolate (At Large Nutrition), FiberWise Citrus Orange Drink Mix (Melaleuca), Meatless Ground Crumbles (Boca)

  • How much sugars are in 1 serving?

    2 grams is 5% of your daily recommended intake for a healthy male. Having a fair quantity of sugar at 7.06 g for every 600 calories, it is around the same amount as cream cheese, jambalaya and breadsticks. Almost 63% of all foods we analyzed have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this specific food has a considerable degree of sugar. In this case, nearly 33 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Extreme Speed Stack (ABB), Smart Gels - Strawberry (Kozy Shack), Sugar Free Hot Fudge Topping (Smucker's)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be achieved by 1 serving. Having a outstanding degree of fiber with a fiber/calorie ratio of 1.18%, it is around the same amt as pistachios, nachos and corn chips. This food has less fiber than around 33 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a above average amt of fiber. In this case, within its own food group, this specific food has less fiber than nearly 32% of other foods.

    Overall Score

    High

    Alternatives: Cookies & Cream Mini Bars (Weight Watchers), Original Chocolate Fudge Drink (Myoplex), All Fruit Bars Ends & Pieces Assorted Flavors (Trader Joe's)

  • How much sodium are in 1 serving?

    21.67% of your daily recommended intake will be met by this specific serving size. This specific food has a steep degree of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than around 11% of other foods. In the same way, about 79% of all foods in our entire system have a lower sodium percentage. Containing 611.76 mg for every 200 calories, this food has a immoderate level of sodium (it has the same amount as foods like mixed vegetables, waffles and spring rolls).

    Overall Score

    High

    Alternatives: Non-Dairy Creamer (Anthem), Pumpkin Pie Spice Coffee Creamer (International Delight), Hi-C Add-In (Medium) (Sonic)