How many calories are in Sunsweet Ones California Prunes

100Calories

Per Serving

Number of Calories: Based on 4 prunes serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 24g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 4 prunes - it is the same (calorie-wise) to 33.44 g of raisins, 21.1 g of sweetened dried coconut meat, and 29.24 g of dried mango.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like raisin bread, yam and dried fruit with a carbs/calorie ratio of 96%, which is a high amount. 8% of your daily limit will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a considerable quantity of carbs. Here, around 45 percent of other foods in this food group have a lower carbs/calories percentage. Yet, this food has less carbs than nearly 7 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    Just 0% of all foods in our database have a lower cholesterol ratio. In the same way, compared to foods in the same food group (dried fruit), this food has a small amount of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol ratio. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as green peas, broth and pasta salad. 0% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Raisins (Souper Salad), Cinnamon Raisin Chicken, Dried Berry Medley (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a immense quantity of fiber with a fiber/calorie ratio of 3%, it is around the same amt as nutrition drinks, strawberries and soy nuts. For a healthy person, 3 grams is 12% of your daily limit. Compared to foods in its food group, this food has a great amount of fiber. In this case, almost 21 percent of foods in this food group have a greater fiber/calories ratio. Similarly, approximately 89% of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Dried Cranberries (Amport Foods), Ones California Prunes (Sunsweet), Dried Apricots (Archer Farms)

  • How much protein are in 1 serving?

    For a healthy person, 1 g is 2% of your daily recommended limit. With a protein/calorie ratio of 4%, this specific food has a below average level of protein (it has the same amount as foods like coffee creamer, vodka and sodas). Compared to foods in the same food group (dried fruit), this specific food has a magnificent amt of protein. Here, almost 21% of foods in this food group have a greater protein/calories percentage. But, nearly 81 percent of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like toast, flounder and pilaf with a saturated fat/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group (dried fruit), this specific food has a small amt of saturated fat. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Dried Mango (Safeway), Organic Jumbo Flame Raisins (Woodstock Farms), California Minisnack Raisins (Publix)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 5%, this specific food has a meager level of sodium (it has the same amt as foods like kiwifruit, champagne and rum). About 92 percent of all foods in our entire database have a greater sodium ratio. Similarly, this food has a fair amt of sodium compared to foods in the same food group (dried fruit). Here, nearly 45 percent of other foods in this food group have a lower sodium percentage. 0.21% of your recommended limit per day of sodium will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Dried Cherries (Kirkland Signature), Dried Lychee (Lychee Nuts), Pitted Dates (Southern Grove)

  • How much sugars are in 1 serving?

    30% of your DRV (Daily Recommended Value) of sugar will be fulfilled by 1 serving. Having a enormous amount of sugar with 12 g for every 100 calories, it is around the same degree as raisins, eggnog and apple cider. Compared to foods in its food group, this item has a ordinary degree of sugar. Here, approximately 86% of foods in this food group have a greater sugar ratio. But, around 84 percent of all foods in our system have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Gramps' Venison Summer Sausage, Craisins Nature's Place, Real Homemade Bologna