Nutritional Info in Blimpie Onion

11Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 11
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    11 calories (0 kilojoules) are in 3 pieces - it is equivalent to 0.08 unpeeled eggplant (raw), 91.67 g of bok choy, and 1.83 oz cardoon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a safe degree of carbs. In this case, only 12% of other foods in this food group have a lower carbs ratio. Likewise, nearly 31% of all foods in our database have a lower ratio of carbs to calories. Having an average amt of carbs with a carbs/calorie ratio of 36.36%, it has the same degree as organic milk, pecan pie and chowders.

    Overall Score

    Moderate

    Alternatives: Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Stuffed Green Olives (Jason's Deli), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like tomato soup, mustard and shallots containing 0 mg for every 600 calories, which is a minimum amount. 0% of your recommended limit per day will be filled by 1 serving. Compared to foods in the same food group (vegetables), this item has a meager degree of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Likewise, this specific food has less cholesterol than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Cream Stye Horseradish (Inglehoffer), Microwave Salsa, Broccoli, Carrots & Water Chestnuts (ShopRite)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be filled by this specific serving size. Roughly 100% of all foods among all food groups have a greater fiber/calories percentage. Similarly, compared to foods in the same food group, this food has a insubstantial amount of fiber. In this case, around 100% of foods in this food group have a greater fiber/calories ratio. This specific food has the same amount of fiber as foods like pepperoni pizza, clams and oysters with a fiber/calorie ratio of 0%, which is a poor amount.

    Overall Score

    Low

    Alternatives: Fire Roasted Diced Tomatoes with Green Chilies (Muir Glen), Stir Fry Vegetables, Diced Tomatoes (Aylmer Accents)

  • How much protein are in 1 serving?

    0% of your daily limit will be fulfilled by this specific serving size. Having a insubstantial degree of protein at 0 g per 500 calories, it has the same amount as honey, french dressing and grape juice. This food has a meager amount of protein compared to foods in its food group. Here, within its own food group, this food has less protein than around 100% of other foods. Likewise, nearly 100 percent of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Brussels Sprouts (Tanimura & Antle), Sliced Button Mushrooms (Flavorite), Asparagus - Cooked

  • How much saturated fat are in 1 serving?

    Just 0% of all foods in our entire system have a lower ratio of saturated fat to calories. In the same way, this food has a insubstantial degree of saturated fat compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a insubstantial quantity of saturated fat containing 0 g per 300 calories, it is around the same amount as jerky, focaccia and orange juice.

    Overall Score

    Low

    Alternatives: Zesty Bread & Butter Chip Pickles (Vlasic), Dill Green Beans (Del Monte), Fennel (Frieda's)

  • How much sodium are in 1 serving?

    This food has a very high degree of sodium compared to foods in its food group. In this case, about 14 percent of foods in this food group have a greater sodium/calories percentage. Likewise, about 95 percent of all foods in our entire database have a lower sodium percentage. Having a extreme amt of sodium at 3381.82 mg per 300 calories, it has the same quantity as squid, kale and gorgonzola cheese. 5.17% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Diced Butternut Squash (Woodstock Farms), Asparagus Saute (Trader Joe's), Steamfresh Sweet Peas (Birds Eye)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a small level of sugar (it has the same degree as foods like salami, lobster and pepperoni). 0% of your DRV (Daily Recommended Value) of sugar will be met by this food/serving size. This food has a meager amt of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than roughly 100% of other foods. Similarly, approximately 100% of all foods in our database have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Deli Style Horseradish (Beaver), Sauteed Spinach (Perkins Restaurant), Babaganoush (Sabra)