How many carbs are in Costco Onion Bagel

330Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 330
  • Fat: 2g
  • Carbs: 70g
  • Protein: 12g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a small amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. In the same way, about 100 percent of all foods we analyzed have a greater cholesterol/calories ratio. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as vegetable oil, vegetables and fruit punch. 0 milligrams is 0% of your daily recommended limit for a healthy female.

    Overall Score

    Low

    Alternatives: Atkins Advantage Peanut Butter Granola Bars (Atkins), Brown Rice & Wheat Bread (French Meadow Bakery), Cupcake Pebbles (Post)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial amt of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, at most 0% of all foods we analyzed have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this specific food has a miniscule level of saturated fat (it has the same degree as foods like hominy, carrots and jambalaya).

    Overall Score

    Low

    Alternatives: Grape-Nuts Trail Mix Crunch Cereal (Post), Original Oatnut Bread (Oroweat), Fat Free Honey Cornbread Mix (Krusteaz)

  • How much fiber are in 1 serving?

    For a healthy person, 3 grams is 12% of your daily recommended value of fiber. Having a serviceable quantity of fiber with a fiber/calorie ratio of 0.91%, it contains the same quantity as pecan pie, shallots and melt sandwiches. This specific food has a good degree of fiber compared to foods in the same food group (breads and cereals). In this case, almost 56 percent of foods in this food group have a greater fiber/calories percentage. In the same way, almost 59% of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: 7 Grain Flour Tortillas (HEB), Special K Satisfaction Cereal (Kellogg's), Potato Bread (Safeway)

  • How much protein are in 1 serving?

    For a healthy female, 12 grams is 24% of your DRV (Daily Recommended Value). This food has a superb amount of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than around 34 percent of other foods. Similarly, approximately 46% of all foods in our system have a greater protein/calories percentage. Having a serviceable amt of protein with a protein/calorie ratio of 14.55%, it is around the same degree as parsnips, candies and white rice.

    Overall Score

    Moderate

    Alternatives: Men's Bread (French Meadow Bakery), Apple Cinnamon Bread (Sprouts Farmers Market), Lavash Bread (Berkley & Jensen)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a moderate amount of sugar. In this case, nearly 45% of other foods in this food group have a lower sugar percentage. Likewise, approximately 46% of all foods in our database have a lower ratio of sugar to calories. With a sugar/calorie ratio of 7.27%, this specific food has a considerable level of sugar (it has the same amount as foods like whole wheat breads, naan and sour cream). 15% of your daily limit of sugar will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Butter Garlic Croutons (McDonald's), Homemade Taste Flour Tortillas (Snack Size) (La Favorita), Bacon Biscuit (Bojangles)

  • How many calories are in 1 serving?

    With 330 calories (1 kilojoules), 1 serving has the same amt of calories as 5.08 oz biscuit with gravy, 141.63 g of reduced calorie high fiber multigrain bread, and 1.56 cups of wheat and bran with nuts and fruits cereal.

    Overall Score

    High

  • How much sodium are in 1 serving?

    This item has less sodium than around 32 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a immoderate amt of sodium. Here, within its own food group, this item has less sodium than around 22% of other foods. Having an above average degree of sodium with 921.21 milligrams per 400 calories, it contains the same amount as enchiladas, rice and tamales. 31.67% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Real Corn Taco Shells (La Tiara), Blue Corn Taco Shells (365), Sprouted Corn Tortillas (Food For Life Baking Company)

  • How many carbs are in 1 serving?

    For most individuals, 70 g is 23.33% of your recommended limit per day of carbs. Having a steep amt of carbs with a carbs/calorie ratio of 84.85%, it contains the same amount as raisins, bananas and dried fruit. Roughly 86 percent of all foods among all food groups have a lower carbs percentage. Likewise, compared to foods in the same food group (breads and cereals), this food has a very high amt of carbs. Here, within its own food group, this food has less carbs than roughly 17 percent of other foods.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)