Stop & Shop Onion Bagel Nutritional Analysis and Facts

220Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 220
  • Fat: 1g
  • Carbs: 47g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 220 calories, 1 serving has the same amt of calories as 95.65 g of biscuit with gravy, 0.52 cups of pure bliss granola, naughty but nice, and 91.67 g of raisin cinnamon english muffins.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    15.67% of your daily recommended intake will be met by this specific serving size. Having a extreme degree of carbs with a carbs/calorie ratio of 85.45%, it has the same amt as marshmallows, white bread and sauerkraut. This item has a high amount of carbs compared to foods in its food group. Here, approximately 85% of other foods in this food group have a lower carbs/calories percentage. Similarly, approximately 14 percent of all foods in our entire system have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your daily recommended value. Nearly 100% of all foods in our database have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a small amt of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol percentage. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as white wine, applesauce and whole wheat biscuits.

    Overall Score

    Low

    Alternatives: Strawberry White Chocolate Bagel (Big Apple Bagels), Hoagie Rolls (Acme), Sliced French Bread (Cobblestone Mill)

  • How much fiber are in 1 serving?

    Having a great degree of fiber at 1.36 grams per 100 calories, it has the same amt as pancakes, noodles and jams. Compared to foods in the same food group (breads and cereals), this item has a outstanding quantity of fiber. In this case, within its own food group, this item has less fiber than about 39 percent of other foods. In the same way, roughly 71 percent of all foods in our entire database have a lower fiber percentage. 12% of your recommended limit per day of fiber will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Crunchy Nut Roasted Nut & Honey Cereal (Kellogg's), Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), Extreme Wellness Fat Free Tortillas (Ole)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a typical amt of protein. In this case, approximately 25 percent of other foods in this food group have a lower protein/calories percentage. Likewise, this item has less protein than about 63 percent of all foods in our database. Having a proficient degree of protein at 13.64 g for every 600 calories, it contains the same degree as grapefruit juice, rice noodles and nougat. For most individuals, 5 g is 10% of your daily recommended limit of protein.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Sundried Tomato (Flatout), Lite English Muffins (Nature's Grain), Sizzling Chicken Tortilla Bake (Dream Dinners)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. Likewise, around 100% of all foods in our entire database have a greater saturated fat percentage. This specific food has the same degree of saturated fat as foods like calamari, olives and white rice with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Filone Italiano Bread (Ralphs), Complete Mix - Buttermilk Biscuits (Bisquick), Green Chili Cornbread (Souper Salad)

  • How much sodium are in 1 serving?

    For a healthy female, 400 mg is 16.67% of your daily recommended value. Having a reasonable degree of sodium with a sodium/calorie ratio of 181.82%, it contains the same amount as rice cakes, potato skins and toppings. Compared to foods in the same food group (breads and cereals), this food has a moderate amt of sodium. Here, approximately 47% of foods in this food group have a greater ratio of sodium to calories. In the same way, almost 56% of all foods in our system have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Peak Protien All Natural Blueberry Walnut Granola (Bear Naked), Dark Rye Crispbread (Ryvita), 100% Natural Oats, Raisins & Honey Cereal (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amt of sugar. In this case, almost 47% of foods in this food group have a greater sugar/calories ratio. Similarly, about 51 percent of all foods we analyzed have a lower sugar percentage. Having a reasonable quantity of sugar with a sugar/calorie ratio of 9.09%, it is around the same amount as challah, beans and duck. For a healthy female, 5 g is 12.5% of your daily recommended intake of sugar.

    Overall Score

    Moderate

    Alternatives: Cheese & Garlic Premium Croutons (Fresh Gourmet), Seasoned Croutons (Rothbury Farms), Corn Tortillas (King Size) (Romero's)