How many calories are in Tim Hortons Onion Bagel

260Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 260
  • Fat: 1.5g
  • Carbs: 53g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories (260 kcal) are in 1 bagel - it is equivalent to 89.04 g of toasted potato bread, 1.52 small butter croissants, and 1.79 medium apple croissants.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a steep degree of carbs with a carbs/calorie ratio of 81.54%, it is around the same amount as pickles, berries and cranberry juice. Compared to foods in the same food group, this specific food has a above average amt of carbs. In this case, nearly 24% of foods in this food group have a greater carbs percentage. Similarly, this food has less carbs than nearly 17 percent of all foods in our system. 17.67% of your daily limit of carbs will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as green peas, vodka and drink mixes. 0% of your DRV (Daily Recommended Value) will be met by 1 serving. Just 0 percent of all foods in our system have a lower cholesterol/calories percentage. Similarly, this food has a low quantity of cholesterol compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Fruity Hoops (Clover Valley), Gordita Dinner Kit (No Meat) (Old El Paso), Soft Wheat Bread with Buttermilk (Aunt Hattie's)

  • How much fiber are in 1 serving?

    Having an above average amt of fiber with a fiber/calorie ratio of 1.15%, it contains the same amount as casseroles, burritos and fudge. Compared to foods in the same food group (breads and cereals), this food has a ample quantity of fiber. In this case, around 44% of foods in this food group have a greater fiber ratio. Likewise, approximately 67% of all foods in our database have a lower fiber ratio. 3 g is 12% of your daily recommended intake for a healthy male.

    Overall Score

    High

    Alternatives: Frosted Mini Wheats Little Bites - Chocolate (Kellogg's), Caramel Delight Cereal (Fiber One), Double Fiber Bread (Nature's Promise)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 13.85%, this specific food has a solid level of protein (it has the same quantity as foods like water, dark chocolate and pastries). 18% of your daily recommended intake will be met by this specific serving size. Compared to foods in the same food group, this item has a great degree of protein. In this case, nearly 61% of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 48 percent of all foods in our entire database have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: 9-Grain Bread (Nature's Own), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Tuna Stuffed Zucchini

  • How much saturated fat are in 1 serving?

    Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as bread crumbs, onions and risotto. Merely 0 percent of all foods in our entire database have a lower saturated fat percentage. Similarly, compared to foods in the same food group (breads and cereals), this item has a inconsiderable amount of saturated fat. Here, within its own food group, this item has less saturated fat than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Pull Apart Bar-B-Q Bread (Bunny Bread), Baked Apple Bagel (Bruegger's), Apple Cinnamon Morning O's (Whole Foods Market)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a considerable quantity of sodium. In this case, almost 49% of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than around 45 percent of all foods in our entire database. For a healthy individual, 460 mg is 19.17% of your daily recommended value. Having a fair quantity of sodium with a sodium/calorie ratio of 176.92%, it contains the same quantity as pork chops, peanut butter and crepes.

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Vanilla (Udi's), White Corn Taco Shells (La Tiara), Kretschmer Wheat Germ (Quaker)

  • How much sugars are in 1 serving?

    20% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in its food group, this specific food has a unreasonable amount of sugar. Here, within its own food group, this specific food has less sugar than roughly 35% of other foods. In the same way, this specific food has less sugar than almost 44 percent of all foods in our entire database. With a sugar/calorie ratio of 12.31%, this specific food has a moderate level of sugar (it has the same amount as foods like enchiladas, burritos and tamales).

    Overall Score

    Moderate

    Alternatives: Italian Chicken Wrap (Energy Kitchen), Taco Shells (Western Family), Mini French Enriched Rolls (Flowers)