How many carbs are in Big Apple Bagels Onion Bagel

168Calories

Per Serving

Number of Calories: Based on 1/2 bagel serving

  • Calories: 168
  • Fat: 1g
  • Carbs: 35g
  • Protein: 6g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be achieved by 1 serving. Having a minute amt of cholesterol at 0 mg for every 200 calories, it is around the same amount as wheat bread, coconut milk and red wine. This item has less cholesterol than almost 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group (breads and cereals), this item has a meager amount of cholesterol. Here, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Lefse Sheets (Lena's), Sweet Harvest Wheat Hotdog Buns (Schwebel's), Brown Rice Tortillas (Food For Life Baking Company)

  • How much saturated fat are in 1 serving?

    Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as raspberries, gravy and carp. This item has less saturated fat than about 100 percent of all foods in our database. Similarly, compared to foods in the same food group, this item has a meager quantity of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Smart Carb #2 Bread Cinnamon Almond Raisin (Julian Bakery), Healthfull Nutty Grain (Arnold), Country Potato Dinner Rolls (Aunt Hattie's)

  • How many calories are in 1 serving?

    168 calories (0 kilojoules) are in 1/2 bagel - it is equivalent to 70.59 g of toasted fiber added white bread, 1.68 slices of 100% wholegrains 12 grain bread, and 4.1 enchilada corn tortillas.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    Having a ordinary amt of sugar with a sugar/calorie ratio of 2.38%, it has the same quantity as vegetable oil, avocados and catfish. 2.5% of your daily recommended consumption will be met by this food/serving size. This food has a mild degree of sugar compared to foods in the same food group (breads and cereals). Here, at most 16% of other foods in this food group have a lower ratio of sugar to calories. Similarly, almost 77 percent of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: 100% Rye Bread with Flax Seeds (French Meadow Bakery), Veggie Tortillas (Olafsons), Spinach Florentine Flatbread (TGI Friday's)

  • How much protein are in 1 serving?

    Having a fair quantity of protein with 7.14 g for every 200 calories, it is around the same quantity as fruit, grapefruits and dried fruit. Compared to foods in the same food group (breads and cereals), this food has a above average quantity of protein. In this case, approximately 63 percent of other foods in this food group have a lower protein percentage. In the same way, approximately 48% of all foods in our database have a greater protein/calories ratio. 12% of your daily limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Multi Grain Wrap (Flatout), Tomato Basil Gourmet Wraps (America's Choice), Artisan Fold It Flatbread - 5 Grain Flax (Flatout)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium containing 732.14 mg per 500 calories, it contains the same amount as donuts, sushi and bulgur. 10.25% of your recommended limit per day will be achieved by this food/serving size. About 47% of all foods in our database have a lower sodium/calories percentage. Similarly, compared to foods in the same food group (breads and cereals), this item has a reasonable degree of sodium. In this case, roughly 64 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Cranberry (Udi's), Lightly Frosted Shredded Wheat (Post), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit of fiber will be fulfilled by 1 serving. Having a great degree of fiber with a fiber/calorie ratio of 1.19%, it has the same degree as chowders, brownies and pilaf. This food has less fiber than about 33 percent of all foods in our database. In the same way, this food has a solid amount of fiber compared to foods in the same food group. In this case, almost 56% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Smart Wheat Bread (Merita), Light Wheat Hot Dog Buns (Bunny Bread), Organic Puffed Kamut Cereal (Arrowhead Mills)

  • How many carbs are in 1 serving?

    Approximately 16% of all foods in our entire database have a greater carbs ratio. Similarly, compared to foods in the same food group, this food has a above average amt of carbs. In this case, within its own food group, this food has less carbs than about 22 percent of other foods. 11.67% of your daily recommended value will be met by this food/serving size. Having a steep quantity of carbs with 62.5 g per 300 calories, it is around the same amount as sweet potato, pumpkins and grapes.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)