How many calories are in Dunkin' Donuts Onion Bagel

310Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 310
  • Fat: 2g
  • Carbs: 63g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories (310 kcal) are in 1 bagel - it has the same amt of calories as 4.63 slices of toasted white bead, 4.92 oz wheat english muffins, and 3.65 slices of double fiber bread.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has less carbs than roughly 17 percent of all foods we analyzed. In the same way, this item has a immoderate quantity of carbs compared to foods in the same food group. Here, almost 76% of other foods in this food group have a lower ratio of carbs to calories. 21% of your recommended limit per day will be achieved by 1 serving. With 101.61 grams per 500 calories, this item has a steep level of carbs (it has the same quantity as foods like maple syrup, dates and frozen drinks).

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a meager amount of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100% of other foods. In the same way, almost 100% of all foods in our entire system have a greater cholesterol/calories ratio. 0 mg is 0% of your recommended limit per day for a healthy person. With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same amt as foods like almond milk, pears and italian dressing).

    Overall Score

    Low

    Alternatives: Giant White Bread (Cub Foods), Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds (Malt-O-Meal), Alternative Bagel (Western Bagel)

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption will be fulfilled by this food/serving size. Having a exceptional amount of fiber with a fiber/calorie ratio of 0.97%, it is around the same degree as brazil nuts, nachos and greek salad. Nearly 62% of all foods in our entire system have a lower ratio of fiber to calories. Similarly, this item has a average degree of fiber compared to foods in the same food group. In this case, almost 52 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Hi-Fiber Pocket Bread (Kangaroo), Light Wheat Bread (Southern Home), Potato Bread (Safeway)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a wonderful amt of protein. In this case, within its own food group, this specific food has less protein than about 37% of other foods. Similarly, almost 48 percent of all foods we analyzed have a greater protein ratio. With a protein/calorie ratio of 14.19%, this food has a good level of protein (it has the same degree as foods like horseradish, plums and fruit salad). 22% of your daily recommended limit of protein will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), Men's Bread (French Meadow Bakery), Grilled Chicken Wrap (Buffalo Wild Wings)

  • How much sodium are in 1 serving?

    25.42% of your recommended limit per day will be met by 1 serving. Compared to foods in the same food group, this food has a above average quantity of sodium. In this case, within its own food group, this food has less sodium than nearly 37% of other foods. In the same way, roughly 60% of all foods in our database have a lower sodium/calories percentage. Having a fair degree of sodium at 787.1 mg per 400 calories, it has the same amt as white bread, brie cheese and crepes.

    Overall Score

    Moderate

    Alternatives: Peak Protein Blueberry Walnut All Natural Granola (Bear Naked), Parisien (La Madeleine), Ciabatta (La Madeleine)

  • How much sugars are in 1 serving?

    This item has a fair amount of sugar compared to foods in the same food group. Here, around 41 percent of other foods in this food group have a lower sugar percentage. In the same way, nearly 43 percent of all foods in our database have a lower sugar percentage. This item has the same amt of sugar as foods like miso soup, egg rolls and squid with a sugar/calorie ratio of 6.45%, which is a reasonable amount. 12.5% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Spinach Florentine Flatbread (TGI Friday's), 100% Rye Bread with Sunflower Seeds (French Meadow Bakery), Hearth Baked 5 Cheese Garlic Bread (Best Choice)