How many carbs are in Manhattan Bagel Onion Bagel

340Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 340
  • Fat: 1g
  • Carbs: 72g
  • Protein: 11g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like macadamia nuts, vodka and figs with 0 mg for every 300 calories, which is a low amount. For most men and women, 0 mg is 0% of your daily recommended limit. This food has less cholesterol than roughly 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group (breads and cereals), this item has a minute amount of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Extra Thin Enriched Bread (Mrs Baird's), Wheat Pita (Pita Jungle), Everything Bagel (Tim Hortons)

  • How much fiber are in 1 serving?

    This food has a respectable amount of fiber compared to foods in the same food group (breads and cereals). In this case, roughly 56 percent of foods in this food group have a greater fiber/calories percentage. Similarly, approximately 59% of all foods in our entire system have a lower fiber/calories ratio. 12% of your daily recommended intake will be met by this food/serving size. Containing 5.29 g for every 600 calories, this food has a considerable level of fiber (it has the same quantity as foods like white wine, camembert cheese and challah).

    Overall Score

    Moderate

    Alternatives: Yellow Buttermilk Cornbread Mix (Shawnee Mills), Mini-Wheats Unfrosted Bite Size (Kellogg's), Alternative English Muffin (Western Bagel)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a stiff amt of sodium. In this case, within its own food group, this food has less sodium than about 37 percent of other foods. In the same way, approximately 60 percent of all foods in our system have a lower sodium/calories percentage. This food has the same quantity of sodium as foods like hot chocolate, coffee and tilapia with a sodium/calorie ratio of 197.06%, which is a reasonable amount. 670 mg is 27.92% of your daily recommended value of sodium for most individuals.

    Overall Score

    Moderate

    Alternatives: Organic Corn Tortillas (Mi Rancho), Natural Toasted Oat Bran (Trader Joe's), Hot Wheat Cereal Maple And Brown Sugar (Malt-O-Meal)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a average quantity of sugar. In this case, within its own food group, this item has less sugar than almost 74 percent of other foods. Similarly, about 69% of all foods in our system have a greater ratio of sugar to calories. 3 g is 7.5% of your DRV (Daily Recommended Value) of sugar for most people. This item has the same quantity of sugar as foods like seafood, most soups and tortellini with a sugar/calorie ratio of 3.53%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Jumbo Taco Shells (Mission Foods), Corn Bread (Ivar's), Soft Taco Flour Tortillas (La Banderita)

  • How much protein are in 1 serving?

    11 grams is 22% of your daily recommended limit for a healthy male. Having a serviceable amount of protein with 19.41 g per 600 calories, it is around the same amount as donuts, scones and mangos. This specific food has a solid amt of protein compared to foods in the same food group. In this case, approximately 50 percent of foods in this food group have a greater protein ratio. Similarly, this item has less protein than about 53 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Atkins Advantage Chocolate Chip Granola Bar (Atkins), BBQ Chicken Wrap (Trader Joe's), Lavash Bread (Berkley & Jensen)

  • How many calories are in 1 serving?

    340 calories are in 1 bagel - it is equivalent to 5.07 oz english muffins, 1.47 bagel pizza bagels, and 2.9 bun hot dog buns.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a inordinate amount of carbs. Here, within its own food group, this specific food has less carbs than almost 17% of other foods. Likewise, this food has less carbs than roughly 14% of all foods in our entire database. With 127.06 grams per 600 calories, this specific food has a extreme level of carbs (it has the same degree as foods like tea, cantaloupe and baby carrots). 72 g is 24% of your daily recommended limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)