How many calories are in Shurfine Onion Bagel

140Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 31g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as mixed nuts, broth and almonds. This food has a miniscule amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods. In the same way, this item has less cholesterol than about 100 percent of all foods in our entire database. 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Lower Carb 9-Grain Bagels (Manhattan Bagel), Roman Meal Original High Fiber Bread (Schwebel's), Hot Dog Buns (Best Yet)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as tortellini, berries and eggplant. Compared to foods in the same food group, this food has a limited amount of saturated fat. Here, approximately 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, nearly 100% of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Split Top Cracked Wheat Bread (Western Family), White Wheat Wraps (Wrap-itz), Buttermilk Cornbread (Souplantation)

  • How many calories are in 1 serving?

    At 140 calories (0 kilojoules), 1 serving has an equal degree of calories as 1.05 oz corn taco shell, 0.43 bagel cinnamon raisin bagel, and 0.27 cups of zesty seasoned bread crumbs.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like mussels, corn dogs and caesar dressing with a fiber/calorie ratio of 0.71%, which is a proficient amount. Roughly 49 percent of all foods we analyzed have a greater fiber ratio. Likewise, compared to foods in the same food group (breads and cereals), this food has a solid amount of fiber. In this case, almost 71 percent of foods in this food group have a greater ratio of fiber to calories. 1 g is 4% of your daily limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Light Multi-Grain English Muffins (Healthy Life), Smokehouse Chicken Flatbread (Jamba Juice), Cornbread Mix (Shawnee Mills)

  • How much protein are in 1 serving?

    This specific food has a magnificent amount of protein compared to foods in its food group. Here, around 37% of foods in this food group have a greater protein/calories percentage. In the same way, almost 52 percent of all foods among all food groups have a lower protein ratio. This specific food has the same amt of protein as foods like blueberries, soft serve ice creams and pecans with a protein/calorie ratio of 14.29%, which is a good amount. 10% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Light Wheat Bread (Wonder), Men's Bread (French Meadow Bakery), Shrimp Flatbread (Golden Corral)

  • How much sodium are in 1 serving?

    About 57% of all foods we analyzed have a lower sodium percentage. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a average degree of sodium. In this case, roughly 45% of foods in this food group have a greater sodium/calories percentage. 260 mg is 10.83% of your daily recommended consumption of sodium for most men and women. Having a moderate amt of sodium with 185.71 mg per 100 calories, it has the same amt as organic milk, muenster cheese and crispbread.

    Overall Score

    Moderate

    Alternatives: Multigrain Hot Cereal (Trader Joe's), Cream of Rice Hot Cereal (Nabisco), White Corn Taco Shells (La Tiara)

  • How much sugars are in 1 serving?

    Having a fair quantity of sugar with a sugar/calorie ratio of 8.57%, it contains the same quantity as roast beef, casseroles and jambalaya. Compared to foods in the same food group, this food has a moderate amt of sugar. In this case, roughly 49% of foods in this food group have a greater sugar ratio. Likewise, nearly 51 percent of all foods we analyzed have a greater ratio of sugar to calories. 7.5% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Light Garden Spinach Flatout Wrap (Flatout), Ciabatta Roll (New French Bakery), Seasoned Croutons (Chef's Finest)

  • How many carbs are in 1 serving?

    Having a steep amount of carbs with a carbs/calorie ratio of 88.57%, it contains the same quantity as raisin bread, honey and bananas. 31 grams is 10.33% of your recommended limit per day for most individuals. This specific food has a inordinate amount of carbs compared to foods in its food group. Here, roughly 90 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, around 12% of all foods in our database have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)