Nutritional Value and Information

• How much cholesterol are in 1 serving?

  0% of your daily recommended limit will be fulfilled by this specific serving size. This item has less cholesterol than nearly 100% of all foods we analyzed. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a limited quantity of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. Having a meager quantity of cholesterol at 0 mg per 100 calories, it is around the same amt as sorbet, collards and sodas.

  Overall Score

  Low

  Alternatives: Focaccia (Au Bon Pain), Hearty Wheat 35 Reduced Calorie Bread (Heiner's), Light Wheat Multigrain English Muffin (Fiber One)

• How much saturated fat are in 1 serving?

  Having a limited degree of saturated fat containing 0 g per 200 calories, it contains the same quantity as puddings, turkey breast and jams. Compared to foods in the same food group, this food has a low quantity of saturated fat. Here, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than nearly 100 percent of all foods in our database.

  Overall Score

  Low

  Alternatives: Cinnamon Raisin Bagel (Au Bon Pain), Zucchini Date Bread (Trader Joe's), Honey Nut Bitz (Ralphs)

• How many calories are in 1 serving?

  245 calories are in 1 bagel - it is equivalent to 0.92 piece roghani naan, 68.06 g of corn flakes, and 2.19 oz bread crumbs.
  
  

  Overall Score

  Moderate

• How much fiber are in 1 serving?

  9.33% of your daily recommended value of fiber will be achieved by 1 serving. Having an average degree of fiber with a fiber/calorie ratio of 0.95%, it contains the same quantity as steak, swordfish and wine. Compared to foods in the same food group, this specific food has a ample quantity of fiber. In this case, within its own food group, this specific food has less fiber than about 53% of other foods. Likewise, this specific food has less fiber than roughly 40 percent of all foods in our entire database.

  Overall Score

  Moderate

  Alternatives: Low Carb Multi Grain Bread (Arnold), Dutch Country 12 Grain Bread (Stroehmann), Organic Puffed Kamut Cereal (Arrowhead Mills)

• How much protein are in 1 serving?

  7.83 grams is 15.67% of your daily recommended value of protein for most men and women. Having an ample degree of protein with a protein/calorie ratio of 12.79%, it contains the same quantity as popcorn, crackers and corn chips. Compared to foods in the same food group (breads and cereals), this specific food has a fair quantity of protein. Here, roughly 50% of other foods in this food group have a lower protein/calories ratio. Likewise, roughly 53 percent of all foods in our system have a greater ratio of protein to calories.

  Overall Score

  Moderate

  Alternatives: Low Calorie Light Wheat Bread (Trader Joe's), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Nine Grain Bread (Sunflower Farmers Market)

• How much sodium are in 1 serving?

  For a healthy female, 458.33 mg is 19.1% of your daily recommended intake. This food has the same degree of sodium as foods like burgers, bulgur and turnover with a sodium/calorie ratio of 187.07%, which is a fair amount. Compared to foods in the same food group (breads and cereals), this item has a considerable amt of sodium. Here, almost 57 percent of other foods in this food group have a lower sodium ratio. Similarly, around 57% of all foods in our entire database have a lower sodium ratio.

  Overall Score

  Moderate

  Alternatives: Small Bread Loaf (Carrabba's Italian Grill), 99% Fat Free Corn Tortillas (Canteca), Bite Size Shredded Wheat (Kroger)

• How much sugars are in 1 serving?

  Having a reasonable amt of sugar containing 10.2 grams per 500 calories, it is around the same quantity as veggie burgers, whole wheat biscuits and pizza. Compared to foods in the same food group, this food has a considerable amt of sugar. In this case, within its own food group, this food has less sugar than nearly 49% of other foods. In the same way, approximately 51% of all foods in our database have a greater ratio of sugar to calories. 5 g is 12.5% of your daily recommended intake of sugar for most men and women.

  Overall Score

  Moderate

  Alternatives: Super Stuffer Taco Shells (Old El Paso), Focaccia Flatbread Mix (Chebe), Traditional Crispbread

• How many carbs are in 1 serving?

  16.39% of your daily limit will be met by this specific serving size. Around 17% of all foods we analyzed have a greater ratio of carbs to calories. Likewise, this item has a stiff amt of carbs compared to foods in the same food group (breads and cereals). In this case, nearly 75% of other foods in this food group have a lower carbs percentage. With a carbs/calorie ratio of 80.27%, this item has a very high level of carbs (it has the same degree as foods like marshmallows, honeydew melons and chestnuts).

  Overall Score

  Very High

  Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)