Calories in Onion Bagel (HyVee)

200Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 200
  • Fat: 2g
  • Carbs: 40g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 bagel - it is equivalent to 0.75 piece roghani naan, 1.94 oz french toast sticks, and 1.52 oz breakfast bars.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    13.33% of your daily limit of carbs will be achieved by 1 serving. Around 78 percent of all foods in our system have a lower carbs percentage. Similarly, this food has a unreasonable amount of carbs compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less carbs than around 36 percent of other foods. Having an above average quantity of carbs with a carbs/calorie ratio of 80%, it is around the same quantity as yogurt, onions and blueberry pie.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    At 0 milligrams per 200 calories, this item has a minimum level of cholesterol (it has the same quantity as foods like barbecue sauce, jams and sweet rolls). This food has a meager amount of cholesterol compared to foods in the same food group (breads and cereals). In this case, at most 0% of other foods in this food group have a lower cholesterol percentage. Similarly, approximately 100% of all foods in our database have a greater ratio of cholesterol to calories. For a healthy male, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Raisin Cinnamon English Muffins (Safeway), Italian Split Top Buns (Nickles), Multigrain Bread (Stop & Shop)

  • How much fiber are in 1 serving?

    For most men and women, 4 g is 16% of your daily recommended limit. Having a very high degree of fiber with a fiber/calorie ratio of 2%, it contains the same amt as celery, carrots and squash. Compared to foods in the same food group, this specific food has a fine amount of fiber. Here, about 23 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this item has less fiber than approximately 19% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Almond Nut Clusters (Central Market), Frosted Mini-Wheats - Chocolate (Kellogg's), 100% Rye (Sauerteig) (Dimpflmeier Bakery LTD)

  • How much protein are in 1 serving?

    This food has a great amount of protein compared to foods in its food group. Here, around 78 percent of other foods in this food group have a lower protein/calories ratio. Similarly, roughly 59% of all foods in our database have a lower protein/calories percentage. With a protein/calorie ratio of 16%, this food has an average level of protein (it has the same amount as foods like carrot cake, crackers and drink mixes). 16% of your daily limit of protein will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Multi Grain Wrap (Flatout), Light Original Wrap (Flatout), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a meager degree of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 100 percent of other foods. Similarly, at most 0% of all foods we analyzed have a lower saturated fat ratio. Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as smoked salmon, white rice and beets.

    Overall Score

    Low

    Alternatives: Reduced Sugar Cinnamon Toast Crunch (General Mills), Snack Toast (Jacobsen's), Enriched Hot Dog Buns

  • How much sodium are in 1 serving?

    17.08% of your daily recommended intake of sodium will be filled by 1 serving. Having a unreasonable quantity of sodium with a sodium/calorie ratio of 205%, it contains the same degree as pancakes, noodles and guacamole. This item has less sodium than about 38% of all foods in our system. Likewise, this food has a above average amount of sodium compared to foods in its food group. Here, around 33% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Organic Puffed Kamut Cereal (Arrowhead Mills), Organic Amaranth Flakes (Arrowhead Mills), Petite Pan Roll (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a fair quantity of sugar. Here, within its own food group, this specific food has less sugar than nearly 49 percent of other foods. In the same way, this food has less sugar than about 51 percent of all foods in our system. Having an average quantity of sugar with a sugar/calorie ratio of 8%, it is around the same amount as butter, chicken salad and casseroles. For most men and women, 4 g is 10% of your daily recommended limit of sugar.

    Overall Score

    Moderate

    Alternatives: Schwarzwalder Dark Rye (Oroweat), High Fiber Low Carb Wraps (Don Pancho), Wheat Dinner Rolls (LaBrea Bakery)