Nutritional Info in Winchell's Onion Bagel With Cream Cheese

370Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 370
  • Fat: 11g
  • Carbs: 56g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    370 calories are in 1 bagel - it is equivalent to 1.42 cups of multigrain hot cereal, 86.65 g of soft graham and marshmallow chocolate chip granola bars, and 93.67 g of puffed corn and oat flour cereal.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs containing 75.68 g for every 500 calories, it is around the same degree as seeds, mustard and paella. Compared to foods in the same food group (breads and cereals), this specific food has a fair degree of carbs. Here, approximately 74 percent of foods in this food group have a greater carbs/calories ratio. In the same way, this food has less carbs than nearly 40% of all foods in our entire database. 56 g is 18.67% of your daily recommended consumption of carbs for most individuals.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a enormous quantity of cholesterol. In this case, approximately 12 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, approximately 37% of all foods in our system have a greater ratio of cholesterol to calories. This item has the same degree of cholesterol as foods like cottage cheese, lasagna and cheeseburgers with a cholesterol/calorie ratio of 8.11%, which is a unreasonable amount. 30 mg is 10% of your daily recommended intake for most men and women.

    Overall Score

    High

    Alternatives: Reduced Sugar Cinnamon Toast Crunch (General Mills), Panko Breadcrumbs - Italian Style (Ian's), Seattle International Garlic French Bread (Franz)

  • How much fiber are in 1 serving?

    Nearly 34% of all foods in our entire database have a lower fiber percentage. Similarly, this food has a minute degree of fiber compared to foods in its food group. Here, roughly 90% of foods in this food group have a greater fiber percentage. 4% of your daily recommended limit will be met by 1 serving. Having a considerable degree of fiber with a fiber/calorie ratio of 0.27%, it has the same amt as organic milk, pork chops and mexican cheese.

    Overall Score

    Moderate

    Alternatives: Special K Multi-Grain Oats and Honey Cereal (Kellogg's), Light Wheat Bread (Village Hearth), Crunchy Flakes 'n Almonds Cereal (Glucerna)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a good degree of protein. In this case, within its own food group, this item has less protein than approximately 57% of other foods. Similarly, about 55 percent of all foods we analyzed have a greater protein percentage. 22% of your daily recommended consumption of protein will be fulfilled by this food/serving size. This food has the same amount of protein as foods like capers, teriyaki sauce and ice creams containing 11.89 g per 400 calories, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Italian Pizza Bagel (Sacramento Baking Company), Flatbread Multi-Grain with Flax (Flatout), Light Original Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Having a immoderate amt of saturated fat at 1.62 g per 100 calories, it contains the same amt as caesar salad, ranch dressing and herring. About 69% of all foods in our database have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this specific food has a excessive quantity of saturated fat. In this case, around 11 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Frosted Flakes (Meijer), Hot Dog Buns (Schwebel's), Bran Flakes (Publix)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium with a sodium/calorie ratio of 135.14%, it contains the same quantity as carp, soy milk and catfish. For a healthy female, 500 mg is 20.83% of your daily recommended value. Compared to foods in its food group, this specific food has a fair amount of sodium. Here, approximately 31% of other foods in this food group have a lower sodium ratio. In the same way, this item has less sodium than approximately 55% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Simply Fiber Cereal (Benefit Nutrition), Country Wheat Bread (La Madeleine), 12'' Flour Tortilla (Cafe Rio)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 5.41%, this item has a considerable level of sugar (it has the same amount as foods like hominy, whole wheat bagels and cream). 5 g is 12.5% of your daily recommended limit of sugar for a healthy individual. This food has a average quantity of sugar compared to foods in the same food group. In this case, about 37% of other foods in this food group have a lower sugar/calories ratio. Likewise, this food has less sugar than approximately 61% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Southwestern Flour Tortilla (Central Market), White Corn Tortillas (La Fuerza), Fat Free Garlic & Onion Croutons (T. Marzetti)