How many calories are in Ted's Montana Grill Onion Bun

220Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 220
  • Fat: 3g
  • Carbs: 42g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 220 calories (0 kilojoules), 1 serving has around the same amount of calories as 1.42 cups of frosted flakes, 3.38 weetabix biscuits weetabix, and 2.78 oz french rolls.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    42 g is 14% of your daily recommended value of carbs for a healthy individual. Having an above average quantity of carbs with a carbs/calorie ratio of 76.36%, it contains the same amount as desserts, fried rice and pretzels. Compared to foods in its food group, this specific food has a reasonable amount of carbs. In this case, about 56% of other foods in this food group have a lower ratio of carbs to calories. In the same way, around 76 percent of all foods in our entire system have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Containing 0 milligrams for every 600 calories, this item has a insubstantial level of cholesterol (it has the same amt as foods like miso soup, sorbet and cornbread). This food has a minimum quantity of cholesterol compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less cholesterol than nearly 100% of other foods. Likewise, just 0% of all foods in our system have a lower cholesterol/calories ratio. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Low

    Alternatives: Organic Maple 4 Grain Hot Cereal (Dr. McDougall's Right Foods), Selects Banana Nut Crunch (Post), Sprouted Rye Bread (Trader Joe's)

  • How much fiber are in 1 serving?

    Containing 0 g per 200 calories, this food has a inconsiderable level of fiber (it has the same amount as foods like tea, mexican cheese and chicken nuggets). This food has less fiber than nearly 100 percent of all foods in our database. Likewise, this item has a limited amount of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than almost 100 percent of other foods. 0 grams is 0% of your daily limit of fiber for most people.

    Overall Score

    Low

    Alternatives: Brown Sugar Cinnamon Bread (Sara Lee), Natural Wheat Bread (Brownberry), Tomato & Basil Tortilla Wraps (Manny's)

  • How much protein are in 1 serving?

    For most people, 0 g is 0% of your daily limit. Having a meager amount of protein with a protein/calorie ratio of 0%, it has the same quantity as grape juice, jams and rum. Around 100 percent of all foods we analyzed have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this item has a insubstantial amt of protein. Here, at most 0% of other foods in this food group have a lower protein percentage.

    Overall Score

    Low

    Alternatives: Kretschmer Wheat Germ (Quaker), Tomato Basil Gourmet Wraps (America's Choice), VitaSandwich Egg 'N' Cheese (Vitalicious)

  • How much saturated fat are in 1 serving?

    At 0 g per 100 calories, this food has a low level of saturated fat (it has the same quantity as foods like succotash, sorbet and corn on the cob). Compared to foods in the same food group (breads and cereals), this item has a trivial quantity of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, just 0 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Snake River Valley All Natural Potato Bread (Franz), Texas Toast Bread (Franz), Holiday Bread (Panera Bread)

  • How much sodium are in 1 serving?

    40% of your daily recommended intake of sodium will be fulfilled by this specific serving size. This food has the same amount of sodium as foods like turkey, greek salad and okra with a sodium/calorie ratio of 436.36%, which is a steep amount. Roughly 11% of all foods in our entire database have a greater sodium ratio. In the same way, compared to foods in its food group, this item has a steep amount of sodium. In this case, within its own food group, this item has less sodium than around 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Pan Bimbo Diet (Bimbo), Fruit and Nut All Natural Granola (Bear Naked), Quick Oats (Valu Time)

  • How much sugars are in 1 serving?

    Having a limited degree of sugar with 0 grams per 400 calories, it is around the same amount as feta cheese, havarti cheese and grits. Compared to foods in its food group, this specific food has a limited amt of sugar. In this case, about 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than about 100 percent of all foods we analyzed. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Dill Rye Bread (Oroweat), Onion and Garlic Croutons (Pepperidge Farm), Garlic Texas Toast (Publix)