Nutritional Value and Information

• How many calories are in 1 serving?

  142 calories are in 1 oz - it is the same (calorie-wise) to 6.2 twists hard unsalted pretzels, 12.91 chip restructured potato chips, and 10.14 Wheatsworth wheat crackers.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  6.15% of your daily recommended limit will be achieved by 1 serving. This specific food has the same amount of carbs as foods like wraps, potato chips and potato salad with a carbs/calorie ratio of 52%, which is a reasonable amount. Compared to foods in the same food group, this specific food has a moderate amt of carbs. Here, within its own food group, this specific food has less carbs than about 55 percent of other foods. Similarly, about 50 percent of all foods in our entire database have a lower carbs/calories ratio.

  Overall Score

  Moderate

  Alternatives: Popcorn Seasoning - Nacho Cheddar (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's)

• How much cholesterol are in 1 serving?

  0% of your daily recommended value of cholesterol will be achieved by this food/serving size. This specific food has a small amt of cholesterol compared to foods in the same food group (junk snacks). In this case, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. Likewise, this specific food has less cholesterol than almost 100% of all foods in our database. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as snow peas, baked potatoes and okra.

  Overall Score

  Low

  Alternatives: Organic Popcorn (Arrowhead Mills), All Natural Tortilla Chips (Guiltless Gourmet), Premium Popcorn (Deerfield Farms)

• How much fiber are in 1 serving?

  Roughly 54 percent of all foods in our entire database have a lower fiber/calories percentage. In the same way, compared to foods in the same food group (junk snacks), this item has a considerable degree of fiber. Here, about 57% of foods in this food group have a greater ratio of fiber to calories. Having a favorable amt of fiber at 3.1 g per 400 calories, it is around the same degree as malt drinks, goulash and crab. For most individuals, 1.1 g is 4.4% of your daily recommended intake.

  Overall Score

  Moderate

  Alternatives: Sourdough Bite Size Hard Pretzels (Herr's), Butter Gourmet Popcorn (Starbucks), Original Chips (Terra)

• How much protein are in 1 serving?

  Having a moderate amt of protein containing 3.07 grams per 200 calories, it contains the same amt as avocados, fritters and apple pie. Compared to foods in the same food group, this food has a favorable amt of protein. In this case, about 52 percent of foods in this food group have a greater ratio of protein to calories. Similarly, about 27 percent of all foods in our entire database have a lower ratio of protein to calories. 4.36% of your recommended limit per day of protein will be met by 1 serving.

  Overall Score

  Moderate

  Alternatives: Naturally Nice Soy Chips (Revival), Olive Oil, Feta, and Garlic Soy Crisps (Glenny's), Soy Crisps (Trader Joe's)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 7.8%, this specific food has a considerable level of saturated fat (it has the same quantity as foods like cocktails, pickles and lo mein). This item has less saturated fat than about 51% of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a stiff quantity of saturated fat. Here, almost 35% of foods in this food group have a greater saturated fat percentage.

  Overall Score

  Moderate

  Alternatives: Baked! Original Potato Crisps (Lay's), Sea Salt Pita Chips (365), Chocolate Teddy Grahams (Nabisco)

• How much sodium are in 1 serving?

  Having a moderate quantity of sodium with a sodium/calorie ratio of 195.77%, it contains the same amount as pistachios, sushi and corn chips. Compared to foods in the same food group, this item has a moderate-high amt of sodium. In this case, roughly 72 percent of other foods in this food group have a lower sodium ratio. In the same way, about 41% of all foods among all food groups have a greater sodium percentage. 278 milligrams is 11.58% of your daily recommended limit for a healthy person.

  Overall Score

  Moderate

  Alternatives: Totopos de Maiz (No Salt) (Xochitl), Organic Banana Chips (Trader Joe's), Yellow Popcorn (Safeway)

• How much sugars are in 1 serving?

  Having a considerable quantity of sugar with a sugar/calorie ratio of 3.86%, it contains the same degree as flatbread, eel and protein powder. About 69 percent of all foods we analyzed have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group (junk snacks), this food has a average amt of sugar. Here, within its own food group, this food has less sugar than approximately 43% of other foods. For a healthy female, 1.37 g is 3.43% of your DRV (Daily Recommended Value).

  Overall Score

  Moderate

  Alternatives: Bite Size Tortilla Chips (Food Club), Jalapeno Extra Crunchy Kettle Cooked Potato Chips (Frito-Lay), Saltine Crackers (365)