How many carbs are in Onion Focaccia

100Calories

Per Serving

Number of Calories: Based on 1 focaccia serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 19g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 focaccia - it is equivalent to 0.75 muffin original english muffins, 34.13 g of toasted low sodium or no salt white bread, and 1.0 bar chewy lowfat granola bars (peanut butter chocolate chip).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable amt of carbs with a carbs/calorie ratio of 76%, it contains the same degree as gelatin, corn on the cob and garlic. 19 g is 6.33% of your daily recommended value of carbs for a healthy person. Compared to foods in the same food group, this specific food has a considerable quantity of carbs. In this case, around 44 percent of foods in this food group have a greater carbs/calories percentage. In the same way, approximately 24% of all foods in our database have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a low amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. Similarly, this item has less cholesterol than about 100 percent of all foods in our entire database. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same amt as foods like macadamia nuts, naan and gnocchi). 0 milligrams is 0% of your daily recommended intake for a healthy male.

    Overall Score

    Low

    Alternatives: Organic White Batard (ACE Bakery), Extra Sourdough English Muffins (Franz), Hearth Baked Pumpernickel Bread (Schwebel's)

  • How much fiber are in 1 serving?

    This specific food has a solid amt of fiber compared to foods in the same food group (breads and cereals). Here, around 51% of other foods in this food group have a lower fiber/calories percentage. Likewise, nearly 64% of all foods among all food groups have a lower fiber/calories ratio. Having a outstanding amt of fiber with a fiber/calorie ratio of 1%, it is around the same degree as mixed nuts, soy yogurt and trail mix. 1 g is 4% of your daily limit for most people.

    Overall Score

    High

    Alternatives: Organic Spelt & Flax Lavash Flat Bread (Shasha Bread), Sandwich Thins - Seedless Rye (Oroweat), Honey Almond Granola Bars (Sodexo)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like olives, sorbet and root beer with a protein/calorie ratio of 0%, which is a minute amount. For a healthy female, 0 grams is 0% of your daily recommended limit of protein. Compared to foods in the same food group (breads and cereals), this food has a meager quantity of protein. Here, within its own food group, this food has less protein than almost 100% of other foods. In the same way, merely 0% of all foods in our system have a lower protein/calories percentage.

    Overall Score

    Low

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Italian Pizza Bagel (Sacramento Baking Company), Philly Steak Pita (Pita Pit)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like skim milk, chutney and figs containing 0 g per 400 calories, which is a limited amount. This food has a inconsiderable degree of saturated fat compared to foods in the same food group (breads and cereals). Here, around 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, only 0% of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Frosted Mini Wheats Little Bites - Chocolate (Kellogg's), Premium Light Natural Grain Bread (Publix), Granola Crisps - Baked Cinnamon Raisin (Yogi)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like syrup, rice noodles and white rice containing 700 mg for every 500 calories, which is a moderate amount. 5.83% of your recommended limit per day of sodium will be met by 1 serving. Compared to foods in the same food group (breads and cereals), this item has a fair degree of sodium. Here, within its own food group, this item has less sodium than around 67% of other foods. In the same way, roughly 46 percent of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Baguette (La Madeleine), Buttermilk Biscuit (Chicken Out Rotisserie), Corn Tortillas (Lynn Wilson's)

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar with a sugar/calorie ratio of 8%, it contains the same amount as buns, swiss cheese and whole grains. 2 g is 5% of your daily recommended value for a healthy person. Compared to foods in its food group, this specific food has a moderate degree of sugar. Here, within its own food group, this specific food has less sugar than nearly 49 percent of other foods. Likewise, about 51 percent of all foods we analyzed have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Cheese & Garlic Baked Croutons (Hy-Vee), 3 Cheese Texas Toast (Food Club), Bagel with Egg and Ham (Burgerville)