How many carbs are in Alexia Onion & Garlic Oven Crinkles French Fries

120Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 120
  • Fat: 4g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 3 oz - it is equivalent to 53.57 g of corn bran, 20.0 ear baby corn, and 461.54 g of bell peppers (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs with a carbs/calorie ratio of 63.33%, it contains the same degree as gelatin, rolls and gluten free breads. Nearly 37% of all foods in our entire database have a greater carbs ratio. In the same way, compared to foods in the same food group, this item has a excessive quantity of carbs. In this case, nearly 95% of other foods in this food group have a lower carbs ratio. 19 g is 6.33% of your daily limit of carbs for most men and women.

    Overall Score

    High

    Alternatives: Lite Skinless Beef Frankfurters (Boar's Head), Beef Cocktail Smokies (Bryan), Natural Big Apple Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as beer, samosas and orange juice. 0% of your recommended limit per day of cholesterol will be fulfilled by 1 serving. Just 0 percent of all foods in our entire database have a lower cholesterol/calories percentage. Likewise, this specific food has a meager quantity of cholesterol compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Hash Rounds (Small) (Hardee's), Good Korma Simmer Sauce (Tasty Bite), French Fries No Salt (Medium) (Burger King)

  • How much fiber are in 1 serving?

    Having a high degree of fiber with a fiber/calorie ratio of 2.5%, it contains the same degree as alfalfa, corn on the cob and fruit cocktail. 3 g is 12% of your daily recommended limit for a healthy person. This specific food has a vast amount of fiber compared to foods in its food group. Here, almost 94 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, around 85% of all foods in our database have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Veggie Burger (Uno Chicago Grill), Sun-dried Tomato Basil Veggie Burgers (Gardenburger), 14'' Whole Wheat Crust Pizza - Pepperoni (Papa John's)

  • How much protein are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a considerable degree of protein with a protein/calorie ratio of 6.67%, it has the same quantity as cookies, chestnuts and litchis. Compared to foods in the same food group, this food has a inconsiderable amount of protein. Here, about 90 percent of foods in this food group have a greater ratio of protein to calories. In the same way, around 71% of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Hamburger Patty (King Soopers), Dr. Sears Zone Black Bean & Cheese Enchilada Pie (Cedarlane Natural Foods)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 3.75%, it has the same quantity as asparagus, red wine and turkey breast. This food has a meager quantity of saturated fat compared to foods in the same food group (fast food). In this case, around 93 percent of foods in this food group have a greater saturated fat ratio. In the same way, approximately 64% of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Egg Roll Wraps (Nasoya), Hamburger minus Spread (Burgerville), Langostino Burrito (Rubio's Fresh Mexican Grill)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a above average amount of sodium. In this case, within its own food group, this specific food has less sodium than about 25% of other foods. Similarly, approximately 25% of all foods we analyzed have a greater sodium percentage. Having a immoderate amt of sodium at 1650 mg per 600 calories, it is around the same degree as sourdough bread, gnocchi and potatoes. For a healthy female, 330 mg is 13.75% of your daily recommended consumption of sodium.

    Overall Score

    High

    Alternatives: Country Style Shredded Hash Brown Potatoes (Publix), Egg Roll (Leeann Chin), Shredded Hash Browns (Mr. Dell's)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like margarine, dips and gorgonzola cheese with a sugar/calorie ratio of 3.33%, which is a moderate amount. Compared to foods in its food group, this item has a considerable amt of sugar. In this case, approximately 44% of other foods in this food group have a lower sugar/calories ratio. Similarly, nearly 71% of all foods in our system have a greater sugar percentage. 1 grams is 2.5% of your daily recommended consumption for most people.

    Overall Score

    Moderate

    Alternatives: Super Jumbo Franks (Kunzler), Natural Cut Fries (Kids) (Carl's Jr.), Bacon Cheeseburger Thin Crust Pizza (Large) (Godfather's Pizza)