1 Cup Of Onion Gravy Nutritional Analysis and Facts

77Calories

Per Serving

Number of Calories: Based on 1 cup (8 fl oz) serving

  • Calories: 77
  • Fat: 0.72g
  • Carbs: 16.23g
  • Protein: 2.16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 77 calories, 1 serving has an equal amt of calories as 102.67 T apple cider vinegar, 0.79 oz generic gravy, and 3.73 tbsp light balsamic vinaigrette.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Almost 100% of all foods in our system have a greater cholesterol percentage. Similarly, this food has a limited amount of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, about 100% of foods in this food group have a greater cholesterol/calories percentage. Having a miniscule degree of cholesterol containing 0 mg per 100 calories, it is around the same amt as miso soup, tea and coleslaw. 0% of your daily recommended value will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Light Done Right House Italian Reduced Fat Salad Dressing (Kraft), Strawberry Applesauce (Harris Teeter), Teriyaki Marinade

  • How much saturated fat are in 1 serving?

    Almost 59 percent of all foods in our entire system have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this item has a considerable quantity of saturated fat. In this case, around 52 percent of other foods in this food group have a lower saturated fat percentage. With a saturated fat/calorie ratio of 5.21%, this specific food has an average level of saturated fat (it has the same quantity as foods like organic milk, crackers and kale).

    Overall Score

    Moderate

    Alternatives: Peppermint Schnapps Liqueur, Dijon Mustard (Emeril's), Three Cranberry Relish

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like peaches, hemp milk and caesar dressing with a protein/calorie ratio of 11.22%, which is a fair amount. 2.16 g is 4.32% of your recommended limit per day for most men and women. This food has a great amt of protein compared to foods in its food group. Here, approximately 79% of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 57% of all foods in our entire database have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Fat Free Salsa Dip (Scotsburn), Ginger Dipping Sauce, Greek Cucumber Dip (Fresh & Easy)

  • How much fiber are in 1 serving?

    Having a fine quantity of fiber with a fiber/calorie ratio of 1.82%, it contains the same degree as nutrition bars, egg rolls and gluten free breads. About 79 percent of all foods among all food groups have a lower fiber/calories ratio. Likewise, this specific food has a great degree of fiber compared to foods in its food group. Here, almost 20% of foods in this food group have a greater ratio of fiber to calories. For most individuals, 1.4 g is 5.6% of your daily recommended value.

    Overall Score

    High

    Alternatives: Creamy Spinach Dip (Tostitos), All-Natural Whole Wheat Cheese Ravioli (Rosetto), Lite Cinnamon Apple Sauce (Musselman's)

  • How many carbs are in 1 serving?

    5.41% of your recommended limit per day of carbs will be filled by 1 serving. With a carbs/calorie ratio of 84.31%, this item has a excessive level of carbs (it has the same amt as foods like white bread, ketchup and orange juice). This food has a immoderate quantity of carbs compared to foods in the same food group. In this case, around 25 percent of foods in this food group have a greater carbs ratio. In the same way, roughly 86 percent of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Distilled Vinegar (Gedney), Real Mayonnaise (Back Yard Burgers), Grapeseed Vegetable Oil

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a enormous amt of sodium. Here, within its own food group, this item has less sodium than around 12 percent of other foods. In the same way, about 95% of all foods among all food groups have a lower sodium/calories ratio. Having a inordinate amount of sodium with 6525.97 mg for every 500 calories, it contains the same amount as salami, dips and feta cheese. 1005 mg is 41.88% of your daily limit of sodium for most people.

    Overall Score

    Very High

    Alternatives: Wheat Germ Oil, Seasame Oil (Roland), Lemon Juice - zested and juiced