Calorie Content in Perkins Restaurant Onion & Green Pepper Garden Mix - Celery

5Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    5 calories (5 kcal) are in 1 serving - it is equivalent to 17.24 g of kohlrabi (cooked), 0.1 head red leaf lettuce, and 11.9 g of snow or sugar snap peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like pineapples, licorice and ice pop with a carbs/calorie ratio of 160%, which is a excessive amount. Compared to foods in its food group, this item has a very high quantity of carbs. Here, within its own food group, this item has less carbs than approximately 4% of other foods. In the same way, this specific food has less carbs than around 5 percent of all foods we analyzed. 2 g is 0.67% of your recommended limit per day of carbs for most individuals.

    Overall Score

    Very High

    Alternatives: Stuffed Manzanilla Olives (Goya), Grape Tomatoes (Romano's Macaroni Grill), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a limited amt of cholesterol. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this item has less cholesterol than around 100% of all foods in our system. This specific food has the same degree of cholesterol as foods like macadamia nuts, margarine and almonds containing 0 mg per 500 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Roasted Seaweed Snack Packs (Trader Joe's), Fava Bean Breakfast Spread, Diced Tomatoes (Del Monte)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit of fiber will be met by this food/serving size. Containing 20 grams for every 100 calories, this item has a high level of fiber (it has the same amount as foods like kale, tomatoes and zucchini). Compared to foods in the same food group, this food has a very high amount of fiber. Here, almost 5% of foods in this food group have a greater fiber/calories ratio. Likewise, nearly 5% of all foods in our database have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Diced Peeled Tomatoes (Ralphs), Peeled Tomatoes & Green Chilies (Kroger), Whole Peeled Pear Tomatoes (Great Value)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this item has a meager level of protein (it has the same quantity as foods like fish oil, syrup and fruit punch). Approximately 100 percent of all foods in our database have a greater protein/calories ratio. Similarly, this specific food has a minute degree of protein compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower protein/calories percentage. For a healthy female, 0 g is 0% of your daily recommended limit of protein.

    Overall Score

    Low

    Alternatives: Vegetable Medley (Marketside), Spring Mix Salad Blend (Publix), Garden Tender Spinach (Ralphs)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a limited level of saturated fat (it has the same degree as foods like crackers, smoothies and whole wheat bagels). This specific food has a low amount of saturated fat compared to foods in the same food group (vegetables). Here, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, around 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Kale - Cooked, PC Organics Whole Tomatoes Canada Choice (President's Choice), Mixed Vegetables (Market Pantry)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a moderate quantity of sodium. Here, about 61 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than about 62 percent of all foods we analyzed. 0.21% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a considerable quantity of sodium with a sodium/calorie ratio of 100%, it is around the same amount as flounder, tortilla chips and whole grains.

    Overall Score

    Moderate

    Alternatives: Yellow Onion, Enoki Mushrooms (Frieda's), Cooked Winter Squash (Hannaford)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like lattes, nectar and oranges with a sugar/calorie ratio of 80%, which is a enormous amount. Approximately 7% of all foods we analyzed have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this specific food has a excessive amount of sugar. In this case, within its own food group, this specific food has less sugar than around 5% of other foods. 2.5% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Dora the Explorer Frozen Edamame - Organic Shelled Soybeans (Seapoint Farms), Leafy Lettuce (Jason's Deli), Pieces & Stems Mushrooms (Giorgio)