How many calories are in Food Lion Onion Kaiser Roll

170Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 170
  • Fat: 2.5g
  • Carbs: 33g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (0 kilojoules) are in 1 roll - it is equivalent to 0.39 wrap chicken breast wrap, 288.14 g of white corn grits cereal, and 1.42 slices of country potato bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 33 g is 11% of your daily recommended intake. This specific food has a immoderate amount of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than nearly 39 percent of other foods. In the same way, nearly 23 percent of all foods in our entire database have a greater ratio of carbs to calories. With a carbs/calorie ratio of 77.65%, this food has an above average level of carbs (it has the same degree as foods like mixed vegetables, kidney beans and ice cream sodas).

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be achieved by this specific serving size. This item has the same amount of cholesterol as foods like falafel, whole wheat bagels and gum at 0 milligrams per 400 calories, which is a limited amount. This specific food has a minute degree of cholesterol compared to foods in the same food group. In this case, about 100% of foods in this food group have a greater cholesterol percentage. In the same way, at most 0 percent of all foods in our entire database have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Onion Bagel (Dunkin' Donuts), Low Fat Chewy Granola Bars - Apple Berry (Great Value), Premium Light Natural Grain Bread (Publix)

  • How much fiber are in 1 serving?

    This item has a typical quantity of fiber compared to foods in the same food group. Here, almost 21 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, about 54 percent of all foods in our entire database have a greater fiber percentage. With a fiber/calorie ratio of 0.59%, this specific food has a moderate level of fiber (it has the same amount as foods like buttermilk, mackerel and fried chicken). 1 g is 4% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Moderate

    Alternatives: Four Bean Chili Wrap (Guiltless Gourmet), Organic Multigrain Artisan Sandwich Bread (Trader Joe's), Oat n' Wheat Bran Swirls (Trader Joe's)

  • How much protein are in 1 serving?

    10% of your daily recommended intake of protein will be fulfilled by this food/serving size. This specific food has a good quantity of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than roughly 57% of other foods. In the same way, approximately 55 percent of all foods among all food groups have a greater protein/calories percentage. Having an ample degree of protein at 11.76 grams for every 400 calories, it has the same degree as carrot cake, cakes and nougat.

    Overall Score

    Moderate

    Alternatives: Kretschmer Original Toasted Wheat Germ (Quaker), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Multi Grain Wrap (Flatout)

  • How much sodium are in 1 serving?

    15% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a above average quantity of sodium. In this case, about 28% of foods in this food group have a greater sodium/calories ratio. Similarly, this specific food has less sodium than about 37 percent of all foods in our database. With a sodium/calorie ratio of 211.76%, this food has an above average level of sodium (it has the same amount as foods like chicken wings, lo mein and chicken nuggets).

    Overall Score

    High

    Alternatives: Santa Fe Wrap (Muscle Maker Grill), Original Hot Wheat Cereal (Malt-O-Meal), Oat Bran Hot Cereal (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable degree of sugar. In this case, within its own food group, this specific food has less sugar than roughly 55% of other foods. Similarly, this item has less sugar than around 54 percent of all foods in our entire database. This item has the same amt of sugar as foods like caesar salad, nuts and whole wheat bagels at 10.59 g for every 600 calories, which is a reasonable amount. 7.5% of your DRV (Daily Recommended Value) of sugar will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Poor Boy Enriched New Orleans French Bread (Reising's), Fiber One, Roasted Garlic & Chive Loaf (LaBrea Bakery)