How many carbs are in Golden Temple Onion Naan Flatbread Mix

150Calories

Per Serving

Number of Calories: Based on 1/8 package serving

  • Calories: 150
  • Fat: 0.5g
  • Carbs: 31g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1/8 package - it is equivalent to 3.04 tortillas white corn tortillas, 0.36 biscuit bacon, egg & cheese biscuit, and 1.05 cups of puffed wheat cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a steep degree of carbs with 124 grams per 600 calories, it is around the same amount as water, squash and fruit cocktail. Compared to foods in the same food group, this food has a above average amt of carbs. In this case, within its own food group, this food has less carbs than nearly 23% of other foods. Similarly, this specific food has less carbs than roughly 16% of all foods in our entire database. 10.33% of your daily recommended consumption of carbs will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be filled by this food/serving size. Having a miniscule quantity of cholesterol containing 0 milligrams for every 500 calories, it contains the same amount as apricots, hot chocolate and rice. Compared to foods in the same food group (breads and cereals), this food has a miniscule amount of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, approximately 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Bite Size Frosted Wheat Cereal (Kroger), Giant Wheat Enriched Hamburger Buns (Safeway), Bran Flakes (President's Choice)

  • How much fiber are in 1 serving?

    Almost 49% of all foods among all food groups have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this specific food has a proficient amount of fiber. In this case, around 26 percent of other foods in this food group have a lower fiber ratio. For a healthy female, 1 g is 4% of your recommended limit per day. With a fiber/calorie ratio of 0.67%, this food has a considerable level of fiber (it has the same degree as foods like duck, teriyaki sauce and sodas).

    Overall Score

    Moderate

    Alternatives: Multi Grain Oat Bread (Rudi's Organic Bakery), 100% Natural Multi-Grain Thin Buns (EarthGrains), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills)

  • How much protein are in 1 serving?

    For most men and women, 5 g is 10% of your daily recommended consumption. Having a favorable amt of protein with 16.67 grams for every 500 calories, it contains the same amount as blueberries, figs and taco shells. This food has a considerable degree of protein compared to foods in its food group. Here, almost 48% of foods in this food group have a greater ratio of protein to calories. Likewise, about 52 percent of all foods in our entire system have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Flatbread Light Sundried Tomato (Flatout), Kretschmer Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a inconsiderable amount of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, roughly 100 percent of all foods we analyzed have a greater saturated fat percentage. This specific food has the same amount of saturated fat as foods like lobster, most seasonings and pasta salad with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: White Flat Pita Bread (Kronos), Pink Sushi Wraps (Roland), King White Enriched Bread (Holsum)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like grilled chicken, margarine and tuna salad with 520 milligrams for every 200 calories, which is a unreasonable amount. Compared to foods in the same food group, this specific food has a high degree of sodium. In this case, within its own food group, this specific food has less sodium than around 13% of other foods. Likewise, around 73% of all foods in our system have a lower sodium percentage. 16.25% of your DRV (Daily Recommended Value) of sodium will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Traditional Yellow Corn Tortillas (Tia Rosa), Yellow Corn Tortillas (Mi Casa), Corn Tortillas (Azteca)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a below average degree of sugar. In this case, approximately 80 percent of foods in this food group have a greater sugar/calories ratio. Likewise, around 74 percent of all foods in our entire database have a greater sugar/calories ratio. Having a reasonable amt of sugar containing 3.33 g per 500 calories, it contains the same quantity as greek salad, beer and chips. For a healthy person, 1 g is 2.5% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Organic Multigrain Artisan Sandwich Bread (Trader Joe's), Gourmet Cut Italian Croutons (Cardini's), Demi Baguette (Trader Joe's)