How many calories are in Kawan Food Onion Paratha

260Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 260
  • Fat: 11g
  • Carbs: 36g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 260 calories, 1 serving has about the same amt of calories as 2.52 oz french toast sticks, 3.47 oz potato bread, and 0.68 servings of tomatokagianas.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Almost 54% of all foods in our system have a lower carbs ratio. In the same way, compared to foods in the same food group, this specific food has a below average degree of carbs. Here, nearly 80% of foods in this food group have a greater carbs/calories percentage. Having a reasonable degree of carbs containing 83.08 g per 600 calories, it has the same degree as garlic bread, broth and vinaigrette. 12% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same degree as foods like popcorn, tea and coleslaw). Compared to foods in the same food group (breads and cereals), this specific food has a low amt of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, this specific food has less cholesterol than about 100 percent of all foods in our database. 0 mg is 0% of your daily recommended intake for a healthy female.

    Overall Score

    Low

    Alternatives: Hard Chocolate Chip Granola Bars, Special K Satisfaction Cereal (Kellogg's), Golden Goodness (Kashi)

  • How much fiber are in 1 serving?

    Having a tiny amt of fiber with 0 g for every 500 calories, it is around the same amount as croutons, greek yogurt and pizza. For a healthy individual, 0 g is 0% of your daily limit. This specific food has less fiber than around 100% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a miniscule amt of fiber. Here, approximately 100 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Tomato & Basil Tortilla Wraps (Manny's), 100 Calorie Plain Bagels (Thomas'), Soft Taco 8 Grain Tortillas (La Banderita)

  • How much protein are in 1 serving?

    Containing 3.85 g per 200 calories, this food has a serviceable level of protein (it has the same degree as foods like candies, pecan pie and cereal bars). 5 g is 10% of your recommended limit per day of protein for a healthy person. Compared to foods in its food group, this specific food has a modest quantity of protein. Here, within its own food group, this specific food has less protein than approximately 83 percent of other foods. In the same way, about 67 percent of all foods among all food groups have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Sizzling Chicken Tortilla Bake (Dream Dinners), Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Lite English Muffins (Nature's Grain)

  • How much saturated fat are in 1 serving?

    Approximately 18% of all foods in our entire database have a greater ratio of saturated fat to calories. Similarly, this specific food has a inordinate amt of saturated fat compared to foods in the same food group. Here, nearly 95% of other foods in this food group have a lower ratio of saturated fat to calories. This specific food has the same quantity of saturated fat as foods like american cheese, pepperoni and hot dogs with a saturated fat/calorie ratio of 20.77%, which is a high amount.

    Overall Score

    Very High

    Alternatives: New England Frankfurt Rolls (J.J. Nissen), Net 4 Reduced Carbs High Fiber Bread (Franz), Woman's Bread (French Meadow Bakery)

  • How much sodium are in 1 serving?

    435 mg is 18.12% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in the same food group, this specific food has a moderate amt of sodium. In this case, about 56% of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 52 percent of all foods in our system have a lower ratio of sodium to calories. Having a considerable quantity of sodium with a sodium/calorie ratio of 167.31%, it contains the same degree as tortillas, rolls and brie cheese.

    Overall Score

    Moderate

    Alternatives: Low Sodium Hard Bread Stick, Shredded Wheat Frosted Spoon Size Cereal (Post), Taco Shells (Western Family)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like cheese, sausages and cream with a sugar/calorie ratio of 3.08%, which is a considerable amount. For a healthy female, 2 g is 5% of your daily recommended limit. Compared to foods in the same food group (breads and cereals), this food has a safe degree of sugar. In this case, within its own food group, this food has less sugar than around 77% of other foods. Similarly, roughly 71 percent of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Light Multi-Grain English Muffins (thomas), Thai Lettuce Wraps (Cheesecake Factory), 96% Fat Free Honey Wheat Gourmet Tortillas (Tumaro's)