How many calories are in Bob Evans Onion Petals

288Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 288
  • Fat: 14g
  • Carbs: 35g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 288 calories (1 kilojoules), 1 serving has around the same degree of calories as 28.8 cups of alfalfa sprouts, 3.31 head endive (raw), and 48.0 oz mushroom pieces and stems.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with a carbs/calorie ratio of 48.61%, it has the same amount as cheesecake, tortellini and horseradish. For a healthy female, 35 grams is 11.67% of your daily recommended consumption of carbs. This item has less carbs than roughly 54% of all foods in our system. Likewise, compared to foods in the same food group, this item has a reasonable quantity of carbs. Here, around 79 percent of foods in this food group have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Grape Tomatoes (Romano's Macaroni Grill), Giardiniera (Vienna Beef)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than about 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a low amount of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol ratio. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as potato chips, cereal bars and sweet rolls. 0 mg is 0% of your recommended limit per day of cholesterol for a healthy individual.

    Overall Score

    Low

    Alternatives: Asian Vegetables with Bejing Style Soy Sauce (Trader Joe's), Italian Blend (Season's Choice), Organic French Style Green Beans (Full Circle)

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily recommended consumption for a healthy female. Compared to foods in the same food group (vegetables), this item has a acceptable degree of fiber. Here, within its own food group, this item has less fiber than almost 87 percent of other foods. In the same way, this item has less fiber than around 49% of all foods in our entire database. This item has the same amt of fiber as foods like cheesecake, macaroni and cheese and ice cream sodas with 1.39 grams for every 200 calories, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Chipotle Peppers in Adobo Sauce (La Costena), Seasoned Blackeye Peas (Allens), Fajita Vegetables (HEB)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a mild quantity of protein. Here, almost 84 percent of foods in this food group have a greater ratio of protein to calories. Likewise, around 81 percent of all foods among all food groups have a greater protein ratio. 6% of your daily limit will be filled by 1 serving. Having a typical degree of protein with 4.17 g per 400 calories, it is around the same amt as grape juice, pineapples and apple juice.

    Overall Score

    Modest

    Alternatives: Mushrooms Stems & Pieces (Hy-Vee), Organic Baby Arugula (Trader Joe's), PC Baby Brussels Sprouts (President's Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a enormous degree of saturated fat. Here, around 14% of foods in this food group have a greater saturated fat/calories percentage. However, about 56% of all foods in our database have a greater saturated fat/calories ratio. This item has the same amt of saturated fat as foods like raspberries, chicken soup and protein powder containing 3.47 grams per 500 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Canned Peas (Equality), Chile Barbeque Sauce, Celery Hearts (Trader Joe's)

  • How much sodium are in 1 serving?

    464 milligrams is 19.33% of your daily recommended limit for a healthy individual. This specific food has a moderate amount of sodium compared to foods in the same food group (vegetables). Here, approximately 53 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, almost 49 percent of all foods we analyzed have a greater ratio of sodium to calories. Having a moderate amt of sodium with a sodium/calorie ratio of 161.11%, it contains the same amt as skim milk, carp and edamame.

    Overall Score

    Moderate

    Alternatives: Cut Green Beans (Freshlike), Mushrooms (Pepperjax Grill), Red Bell Pepper (Publix)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in the same food group (vegetables), this item has a safe amt of sugar. Here, approximately 21 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than nearly 65 percent of all foods in our entire database. With a sugar/calorie ratio of 4.17%, this specific food has a fair level of sugar (it has the same amount as foods like quiche, pie crust and scallops).

    Overall Score

    Moderate

    Alternatives: Hot Banana Pepper Rings (Gedney), Kosher Baby Dills (Harris Teeter), Yellow Sweet Peppers