1 Tbsp Of Onion Powder Nutritional Analysis and Facts

24Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 24
  • Fat: 0.07g
  • Carbs: 5.57g
  • Protein: 0.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    24 calories (0 kilojoules) are in 1 tbsp - it is equivalent to 0.31 oz savory, 0.4 tbsp major grey's chutney, and 0.2 tbsp soybean and sunflower oil.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as jalapenos, rice cakes and grapes. This food has a meager quantity of cholesterol compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower cholesterol ratio. In the same way, this item has less cholesterol than around 100 percent of all foods in our system. 0% of your daily recommended value of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Sweet & Sour Dressing (T. Marzetti), Lemon Juice, Chocolate Mocha Syrup (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    Around 87% of all foods among all food groups have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this specific food has a safe degree of sodium. In this case, nearly 85% of foods in this food group have a greater sodium/calories ratio. For a healthy male, 4 mg is 0.17% of your daily recommended limit. With a sodium/calorie ratio of 16.67%, this item has a safe level of sodium (it has the same amount as foods like coconut milk, corn on the cob and licorice).

    Overall Score

    Modest

    Alternatives: Cinnamon Apple Sauce (Fred Meyer), White Balsamic Raspberry Blush Vinegar (Alessi), Strawberry Apple Sauce (Tree Top)

  • How much protein are in 1 serving?

    1.4% of your daily limit will be met by this specific serving size. This food has the same degree of protein as foods like sherbet, licorice and capers at 8.75 grams per 300 calories, which is a moderate amount. Compared to foods in its food group, this food has a massive amount of protein. Here, almost 18 percent of foods in this food group have a greater protein ratio. Similarly, nearly 45% of all foods among all food groups have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Pico de Gallo (Red Lobster), Ponzu Sauce (Kikkoman), Fat Free Salsa Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like soy milk, artichokes and wine with a saturated fat/calorie ratio of 0.49%, which is a moderate amount. Compared to foods in its food group, this specific food has a reasonable quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 52 percent of other foods. Likewise, approximately 29% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Ranch Dressing & Dip (Litehouse Foods), Mango Ginger Vinaigrette (Naturally Fresh), Wild for Mild Taco Sauce (Old El Paso)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.67%, this food has a exceptional level of fiber (it has the same degree as foods like muffins, walnuts and souffle). 1.6% of your daily recommended intake will be filled by 1 serving. Compared to foods in its food group, this food has a wonderful amount of fiber. Here, approximately 21 percent of foods in this food group have a greater fiber/calories ratio. In the same way, nearly 76% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Organic Tomato Sauce Original (Woodstock Farms), Tomato, Garlic & Onion Pasta Sauce (Publix), Spicy Bean Sauce (Lee Kum Kee)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable amount of sugar. Here, nearly 33% of foods in this food group have a greater sugar/calories percentage. Similarly, about 20 percent of all foods in our entire database have a greater sugar ratio. 6.13% of your daily recommended consumption will be fulfilled by this specific serving size. This food has the same quantity of sugar as foods like sweet potato, coleslaw and blueberry pie with a sugar/calorie ratio of 40.83%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Beef Gravy (Bisto), Guacamole (Cafe Rio), Sugar Free Honey Substitute (Nature's Hollow)

  • How many carbs are in 1 serving?

    Having a inordinate amount of carbs at 139.25 grams for every 600 calories, it has the same amount as pineapples, crispbread and cornmeal. Compared to foods in its food group, this specific food has a stiff amount of carbs. Here, roughly 22 percent of foods in this food group have a greater carbs percentage. Likewise, this food has less carbs than nearly 10 percent of all foods in our database. For a healthy individual, 5.57 grams is 1.86% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Sesame Tamari Organic Vinaigrette (Organicville), Oat Vegetable Oil, Mayonnaise (Condiment) (White Castle)